Thu 4th Aug 2022 at 10:39am by roflaherty

Run > General

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Time
50:32
Miles
6.38
Min/mi
7:55
Pacing
95%
WAVA
53.93
Stride(cm)
109
Cals
784
Cadence
187
BPM
151
%MHR
88.4
B/mi
1197
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 134/151bpm [1025b/mi] 112cal
2) 1m - 7:44(7:44/m) 149/163bpm [1152b/mi] 120cal
3) 1m - 7:48(7:48/m) 153/159bpm [1193b/mi] 122cal
4) 1m - 7:58(7:58/m) 155/162bpm [1234b/mi] 122cal
5) 1m - 7:51(7:51/m) 154/158bpm [1209b/mi] 122cal
6) 1m - 8:19(8:19/m) 162/169bpm [1346b/mi] 134cal
7) 0.38m - 3:14(8:26/m) 166/171bpm [1400b/mi] 52cal

7:39 7:44 7:48 7:58 7:51 8:19 3:14

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	107 65-132	814	178 114-184	0/15
0.50	3:53	1:59	7:55	137 129-141	1084	182 166-188	0/10
0.75	5:53	2:00	8:00	143 138-150	1143	184 174-188	0/5
1.00	7:39	1:46	7:04	145 138-150	1026	190 186-192	3/6
1.25	9:29	1:51	7:23	154 145-162	1136	188 184-202	0/16
1.50	11:26	1:56	7:45	146 142-151	1132	189 184-192	0/14
1.75	13:24	1:58	7:53	149 147-151	1174	188 182-192	2/4
2.00	15:23	1:59	7:55	149 144-152	1179	188 182-192	2/3
2.25	17:23	2:00	8:01	151 147-156	1209	188 182-190	1/1
2.50	19:19	1:56	7:44	151 148-154	1168	190 188-192	2/2
2.75	21:19	2:00	8:00	156 152-159	1249	188 186-192	7/1
3.00	23:10	1:52	7:26	153 150-155	1138	190 188-196	4/8
3.25	25:10	2:00	7:59	153 152-156	1222	187 180-192	1/2
3.50	27:09	1:59	7:56	156 153-158	1238	188 184-190	2/3
3.75	29:12	2:03	8:12	158 153-162	1297	187 184-192	12/4
4.00	31:08	1:56	7:43	153 149-158	1180	189 186-192	2/11
4.25	33:06	1:58	7:52	154 149-157	1211	189 188-192	5/4
4.50	35:02	1:56	7:45	155 152-158	1202	189 186-192	4/4
4.75	37:00	1:57	7:50	155 151-157	1214	188 180-190	4/1
5.00	38:59	1:59	7:57	151 146-154	1200	188 184-190	3/3
5.25	41:00	2:01	8:03	156 152-160	1256	187 180-192	12/1
5.50	43:10	2:10	8:41	163 159-168	1417	185 178-190	12/0
5.75	45:19	2:09	8:35	163 154-166	1398	188 186-190	10/1
6.00	47:17	1:59	7:55	164 159-169	1297	191 188-196	6/3
6.25	49:21	2:04	8:14	165 161-171	1359	188 186-192	11/0
6.38	50:32	1:11	8:50	167 165-171	1476	189 188-192	11/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 69m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.8%	8:21
11 5.1%	8:29
See your biggest climbs

Cadence

187 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.4	50:29	7:55
Walk	0.1	114	0	3	29:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.05%	More
800m	3:35	7:12	47.04%	More
1km	4:32	7:18	48.71%	More
Mile	7:29	7:29	50.93%	More
5k	23:57	7:42	54.00%	More
5 miles	38:56	7:47	54.33%	More
10k	49:00	7:53	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.84
5km	23:34	7:35	54.87
5M	39:02	7:48	54.19
10km	49:08	7:54	53.91
10M	1:21:22	8:08	53.87
Half	1:48:20	8:16	53.17
20M	2:49:39	8:29	53.80
Mara	3:45:52	8:37	53.88

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