Thu 4th Aug 2022 at 10:56am by nutnut

Run > General

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Time
30:13
Miles
3.32
Min/mi
9:06
Pacing
93%
WAVA
50.94
Stride(cm)
99
Cals
325
Cadence
179
BPM
120
%MHR
64.7
B/mi
1089
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 127/145bpm [721b/km] 63cal
2) 1km - 5:48(5:48/km) 112/120bpm [649b/km] 58cal
3) 1km - 5:40(5:40/km) 118/121bpm [668b/km] 61cal
4) 1km - 5:49(5:49/km) 118/121bpm [686b/km] 62cal
5) 1km - 5:19(5:19/km) 124/134bpm [660b/km] 59cal
6) 0.34km - 1:58(5:44/km) 123/127bpm [706b/km] 22cal

5:40 5:48 5:40 5:49 5:19 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	109 76-131	1047	172 118-180	0/4
0.25	2:20	1:08	9:05	134 129-141	1217	174 168-176	0/4
0.38	3:28	1:07	8:59	140 137-142	1257	178 174-180	1/5
0.50	4:37	1:09	9:12	136 122-145	1252	179 176-182	4/7
0.63	5:42	1:06	8:46	114 111-119	999	179 176-182	4/1
0.75	6:49	1:07	8:55	110 107-112	981	179 176-182	5/8
0.88	7:54	1:04	8:36	112 109-115	962	180 176-182	2/9
1.00	9:04	1:10	9:21	116 110-120	1085	178 158-182	3/4
1.13	10:21	1:18	10:22	109 107-112	1130	177 168-182	1/10
1.25	11:32	1:10	9:23	115 113-118	1079	182 180-186	14/0
1.38	12:38	1:06	8:51	118 117-119	1044	180 168-184	7/3
1.50	13:45	1:07	8:57	119 116-121	1065	181 180-184	2/13
1.63	14:51	1:05	8:43	120 116-121	1046	181 176-184	5/2
1.75	16:04	1:13	9:47	116 113-120	1135	180 158-184	1/6
1.88	17:13	1:09	9:08	116 114-119	1060	182 176-186	7/1
2.00	18:23	1:10	9:22	119 118-119	1114	179 162-184	4/5
2.13	19:33	1:10	9:17	118 116-121	1096	179 160-184	7/4
2.25	20:40	1:08	9:01	118 116-120	1063	179 166-182	3/3
2.38	21:52	1:12	9:39	120 118-121	1158	175 162-182	3/5
2.50	23:04	1:12	9:35	116 112-121	1111	178 142-186	1/7
2.63	24:09	1:04	8:33	127 122-134	1087	181 172-184	4/5
2.75	25:15	1:07	8:53	122 118-127	1085	182 178-184	4/1
2.88	26:18	1:03	8:23	129 124-133	1081	182 180-184	8/2
3.00	27:23	1:05	8:40	121 116-129	1049	181 178-184	0/11
3.13	28:27	1:04	8:28	120 118-122	1016	182 180-184	2/2
3.25	29:40	1:13	9:46	123 118-127	1202	178 170-184	6/0
3.32	30:15	35	8:34	124 122-126	1063	183 182-186	5/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	9:30
13 3.7%	9:19
10 5.0%	9:24
See your biggest climbs

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.3	30:10	9:06
Walk	0.3	126	0	5	1:08:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.58%	More
800m	4:13	8:30	45.10%	More
1km	5:17	8:29	47.07%	More
Mile	8:51	8:51	47.80%	More
5k	28:14	9:05	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:10	9:04	51.05
5M	46:38	9:20	50.18
10km	58:43	9:27	49.76
10M	1:37:14	9:43	49.65
Half	2:09:28	9:53	48.95
20M	3:22:44	10:08	49.53
Mara	4:29:55	10:18	49.61

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