Thu 4th Aug 2022 at 4:38pm by Big Chris

Walk > General

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Time
15:52
Miles
0.35
Min/mi
45:20
Stride(cm)
35
Cals
79
Cadence
102
BPM
92
B/mi
4149
Asc(m)
17
Surface
Road

9:43 400m

Notes & Comments

Split Summary
===
1) 0.35m - 15:52(44:56/m) 92/106bpm [4133b/mi] 79cal 8/87rpm 1.34/3.88mph

15:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:30	4:30	1:11:54	89 81-98	6400	122 80-174	0/16
0.13	6:47	2:17	36:31	94 86-101	3432	99 84-110	1/12
0.19	8:45	1:59	31:38	92 88-96	2910	100 84-108	6/2
0.25	12:16	3:31	56:09	93 84-106	5222	109 96-128	6/7
0.31	14:32	2:16	36:13	93 88-98	3369	92 86-100	10/3
0.35	15:53	1:21	33:15	92 91-95	3058	89 80-104	8/4

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (174 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:43	39:07	More

Predictions

Dist	Time	Per Mile

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