Thu 4th Aug 2022 at 10:17am by Sweetie

Swim > General

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Time
51:02
Miles
1.26
per 100m
2:31
Cals
403
Cadence
51
BPM
129
%MHR
72.3
B/mi
5214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 9:37(24:03/km) 130/142bpm [3127b/km] 80cal 25/28rpm
2) 0.4km - 9:43(24:16/km) 128/136bpm [3107b/km] 80cal 25/31rpm
3) 0.4km - 10:07(25:17/km) 127/137bpm [3211b/km] 79cal 25/31rpm
4) 0.4km - 10:07(25:17/km) 125/139bpm [3161b/km] 79cal 25/32rpm
5) 0.4km - 10:38(26:34/km) 133/153bpm [3534b/km] 79cal 24/32rpm
6) 0.03km - 51(25:35/km) 133/141bpm [3402b/km] 6cal 25/31rpm

9:37 9:43 10:07 10:07 10:38 51

Pace

51%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:41	129 104-141	5247	53 50-56
0.12	4:47	2:15	36:15	136 129-142	4929	52 50-54
0.19	7:13	2:27	39:20	131 121-141	5153	51 50-52
0.25	9:37	2:23	38:25	126 120-132	4840	51 50-54
0.31	12:05	2:29	39:54	128 120-135	5106	51 50-62
0.37	14:44	2:38	42:28	129 123-134	5478	51 50-54
0.43	17:06	2:23	38:15	127 122-133	4859	51 50-54
0.50	19:19	2:13	35:39	127 117-136	4527	51 50-54
0.56	21:39	2:20	37:37	123 117-135	4627	51 48-62
0.62	24:19	2:40	42:52	129 121-137	5530	52 50-54
0.68	26:45	2:26	39:09	128 117-137	5011	51 48-52
0.75	29:26	2:41	43:12	128 120-133	5529	50 48-52
0.81	32:03	2:37	42:05	130 122-139	5471	51 48-64
0.87	36:01	3:58 +1:11	1:03:47	118 82-137	7527	52 48-54
0.93	38:14	2:13	35:47	125 115-135	4474	51 50-54
0.99	40:45	2:30	40:18	128 120-136	5159	51 48-52
1.06	43:30	2:46	44:24	134 122-144	5950	50 48-64
1.12	46:02	2:31	40:35	122 116-131	4951	50 48-52
1.18	48:45	2:43	43:50	140 122-153	6136	50 48-52
1.24	51:22	2:37	42:11	136 127-145	5737	49 48-50
1.26	52:14	52	41:37	133 126-141	5535	51 48-62

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:15	37:14	More
800m	18:55	38:03	More
1km	24:00	38:38	More
Mile	40:46	40:46	More

Predictions

Dist	Time	Per Mile
400m	8:42	35:00
750m	17:16	37:03
1km	23:37	38:00
1500m	36:44	39:25
1 mile	39:40	39:40
1.9km	47:32	40:16
3km	1:18:13	41:58
3.8km	1:41:12	42:52
5km	2:16:29	43:56
10km	4:50:32	46:45

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