Thu 4th Aug 2022 at 10:26am by mxhornet

Run > General

Follow User
0 👍

Time
28:12
Miles
2.13
Min/mi
13:14
Pacing
68%
WAVA
37.72
Stride(cm)
63
Cals
268
Cadence
193
BPM
137
%MHR
80.1
B/mi
1814
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 127/138bpm [1533b/mi] 65cal 4.97/8.87mph
2) 0.62m - 8:42(14:00/m) 140/156bpm [1961b/mi] 85cal 4.28/7.49mph
3) 0.62m - 8:50(14:13/m) 142/161bpm [2020b/mi] 86cal 4.22/9.71mph
4) 0.26m - 3:10(11:58/m) 148/153bpm [1772b/mi] 32cal 5.01/7.14mph

7:30 8:42 8:50 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	108 91-120	1161	203 196-212	3/1
0.13	1:26	46	12:17	120 117-127	1474	189 182-196	4/0
0.19	2:13	47	12:33	127 124-128	1593	189 186-190	0/5
0.25	2:56	43	11:27	125 121-130	1430	196 192-202	4/0
0.31	3:42	45	12:07	130 124-134	1575	190 184-194	1/3
0.38	4:27	45	12:06	135 130-138	1633	193 188-204	3/2
0.44	5:08	41	10:55	129 126-133	1409	193 190-198	4/1
0.50	6:00	52	13:50	130 128-132	1798	189 186-192	2/5
0.56	6:44	44	11:45	134 131-138	1575	192 186-204	5/3
0.63	7:32	48	12:54	135 129-140	1742	193 192-196	1/4
0.69	8:18	46	12:15	149 140-156	1824	189 186-192	0/2
0.75	10:17	1:59	31:37	130 107-155	4111	202 188-212	0/1
0.81	10:59	43	11:20	131 121-136	1485	195 188-204	6/2
0.88	11:47	48	12:46	131 125-137	1673	188 182-194	6/2
0.94	12:26	39	10:22	138 134-141	1431	195 188-206	0/3
1.00	13:13	47	12:34	139 132-146	1748	191 180-196	3/1
1.06	13:59	46	12:11	149 145-153	1815	188 184-192	3/0
1.13	14:37	38	10:07	149 141-153	1509	196 190-204	0/3
1.19	15:32	55	14:37	142 140-146	2076	191 188-194	2/1
1.25	16:17	45	12:01	146 142-148	1753	190 188-194	3/2
1.31	17:03	46	12:20	148 140-154	1824	191 188-198	0/3
1.38	17:54	51	13:32	146 142-149	1975	189 182-192	2/3
1.44	20:03	2:09	34:28	141 112-160	4859	190 188-192	3/4
1.50	20:43	39	10:32	118 107-131	1242	205 186-218	0/1
1.56	21:32	49	13:05	135 130-138	1767	191 184-196	1/1
1.63	22:13	42	11:06	143 139-144	1587	191 186-210	0/0
1.69	22:56	43	11:32	141 138-144	1626	197 192-204	5/2
1.75	23:43	47	12:29	143 140-145	1785	190 188-194	3/5
1.81	24:26	42	11:17	148 145-150	1669	195 190-204	3/2
1.88	25:10	44	11:49	146 143-150	1725	194 192-198	2/3
1.94	25:55	46	12:10	151 149-153	1838	188 180-190	3/1
2.00	26:34	38	10:15	148 145-150	1517	196 188-204	4/3
2.06	27:27	53	14:10	145 143-147	2053	193 188-198	6/2
2.13	28:10	43	11:27	149 147-151	1707	190 188-192	1/4
2.13	28:12	2	11:08	151 151-151	1681	188 188-188	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	192	2.1	27:26	12:53
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.51%	More
800m	5:49	11:43	36.15%	More
1km	7:20	11:48	37.38%	More
Mile	13:09	13:09	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.02
5km	42:46	13:46	37.11
5M	1:12:17	14:27	35.89
10km	1:31:53	14:47	35.31
10M	2:35:18	15:32	34.60
Half	3:29:11	15:58	33.77
20M	5:33:38	16:41	33.55
Mara	7:29:24	17:09	33.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry