Thu 4th Aug 2022 at 9:49am by mxhornet
Run > General
-
Time
6:47
-
Miles
0.21
-
Min/mi
32:18
-
WAVA
10.59
-
Stride(cm)
38
-
Cals
51
-
Cadence
128
-
BPM
114
-
%MHR
66.8
-
B/mi
3687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 6:47(32:38/m) 114/137bpm [3721b/mi] 51cal 1.84/4.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 |
35:06 |
106 99-116 |
3721 |
131 114-140 |
3/2 |
0.13 |
4:03 |
1:51 |
29:39 |
109 94-127 |
3232 |
133 98-196 |
3/3 |
0.19 |
6:06 |
2:03 |
32:46 |
129 122-136 |
4226 |
120 94-140 |
1/1 |
0.21 |
6:47 |
41 |
33:41 |
123 119-126 |
4142 |
117 96-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.9 |
196 |
0 |
4 |
11:52 |
Walk |
98.8 |
125 |
0.2 |
6:42 |
33:03 |
Still |
0.3 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
37:57 |
37:57 |
12.27 |
5km |
2:12:31 |
42:39 |
11.98 |
5M |
3:44:00 |
44:48 |
11.58 |
10km |
4:44:41 |
45:49 |
11.40 |
10M |
8:01:13 |
48:07 |
11.17 |
Half |
10:48:12 |
49:29 |
10.90 |
20M |
17:13:47 |
51:41 |
10.83 |
Mara |
23:12:32 |
53:09 |
10.72 |
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