Thu 4th Aug 2022 at 10:24am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
44:14
Miles
3.44
Min/mi
12:52
Pacing
73%
WAVA
42.80
Stride(cm)
79
Cals
310
Cadence
158
BPM
120
%MHR
70.3
B/mi
1545
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:04(12:04/m) 121/132bpm [1460b/mi] 89cal 4.97/5.76mph
2) 1m - 12:51(12:51/m) 121/136bpm [1555b/mi] 88cal 4.67/5.49mph
3) 1m - 13:55(13:55/m) 123/133bpm [1712b/mi] 92cal 4.31/5.89mph
4) 0.44m - 5:24(12:10/m) 131/141bpm [1594b/mi] 41cal 4.93/5.47mph

12:04 12:51 13:55 5:24

LindsD
Nice work

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	92 61-128	1152	158 116-168	0/1
0.25	3:08	1:34	12:33	122 115-128	1530	163 154-166	4/9
0.38	4:33	1:25	11:17	125 117-131	1410	165 162-168	8/5
0.50	5:56	1:24	11:11	126 122-130	1410	162 160-164	14/7
0.63	7:39	1:42	13:40	120 114-123	1639	163 162-166	9/11
0.75	9:13	1:34	12:32	122 108-131	1528	163 160-166	7/5
0.88	10:38	1:25	11:20	125 122-129	1417	164 162-166	12/7
1.00	12:03	1:25	11:21	124 121-128	1408	161 158-164	8/12
1.13	13:27	1:24	11:15	124 122-128	1395	161 160-164	12/5
1.25	14:52	1:25	11:20	125 123-127	1416	161 158-162	6/11
1.38	16:19	1:26	11:31	127 123-130	1463	162 158-164	4/18
1.50	17:44	1:26	11:25	129 124-135	1473	163 160-166	22/8
1.63	19:13	1:29	11:51	128 124-133	1518	161 158-162	14/12
1.75	20:40	1:26	11:30	127 124-129	1460	160 158-162	11/6
1.88	22:06	1:26	11:31	127 125-129	1462	160 158-162	4/2
2.00	24:49	2:43	21:48	100 89-122	2179	130 104-166	4/2
2.13	26:25	1:36	12:47	123 111-128	1573	162 160-164	3/10
2.25	27:53	1:28	11:42	129 126-132	1509	161 160-164	8/2
2.38	29:29	1:35	12:43	127 125-128	1616	159 158-160	4/4
2.50	31:57	2:28	19:44	115 99-130	2269	157 116-164	4/1
2.63	33:24	1:28	11:42	129 126-132	1508	162 160-166	6/3
2.75	34:57	1:32	12:19	127 124-130	1565	158 156-162	8/11
2.88	37:16	2:19	18:33	113 92-132	2096	154 116-164	9/5
3.00	38:49	1:33	12:27	124 112-133	1543	159 156-162	5/10
3.13	40:27	1:38	13:05	129 126-131	1688	159 152-162	12/13
3.25	41:52	1:25	11:16	127 119-138	1431	160 158-164	12/3
3.38	43:19	1:28	11:40	138 135-141	1611	158 156-160	8/11
3.44	44:14	55	13:18	131 129-132	1743	157 156-158	5/5

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 30m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.8%	11:20
14 8.0%	11:15
See your biggest climbs

Cadence

158 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	161	3.4	41:43	12:23
Walk	4.3	111	0.1	1:53	24:40
Still	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	36.08%	More
800m	5:36	11:17	39.23%	More
1km	7:01	11:17	40.88%	More
Mile	11:25	11:25	42.74%	More
5k	39:58	12:52	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.87
5km	39:42	12:47	42.93
5M	1:05:45	13:09	42.34
10km	1:22:47	13:19	42.11
10M	2:17:05	13:43	41.94
Half	3:02:31	13:56	41.16
20M	4:45:49	14:17	41.41
Mara	6:20:32	14:31	41.22

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