Thu 4th Aug 2022 at 10:19am by Gogsy!

Run > General

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Time
29:27
Miles
2.91
Min/mi
10:07
Pacing
0%
WAVA
52.56
Stride(cm)
102
Cals
363
Cadence
156
BPM
133
%MHR
79.9
B/mi
1343
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Insufficient time for full session yesterday so running n tired legs today.

9:54 10:32 9:01

Pace

24%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	113 102-121	1169	155 150-160	2/1
0.25	2:35	1:17	10:16	123 114-128	1262	154 154-156	0/5
0.38	3:48	1:13	9:45	126 113-142	1228	157 154-160	0/3
0.50	5:01	1:14	9:49	143 140-149	1405	157 154-160	0/6
0.63	6:13	1:11	9:31	145 142-150	1381	157 154-162	0/5
0.75	7:25	1:12	9:36	134 122-160	1286	157 156-160	0/8
0.88	8:39	1:15	9:56	149 141-160	1481	158 156-160	0/2
1.00	9:55	1:16	10:05	141 138-144	1422	154 148-160	0/16
1.13	11:02	1:07	8:55	146 135-160	1301	158 154-162	0/12
1.25	12:16	1:14	9:53	126 106-137	1246	157 154-160	0/5
1.38	13:33	1:17	10:16	124 111-129	1272	156 154-158	0/7
1.50	14:56	1:23	11:01	127 124-132	1400	155 140-160	1/7
1.63	16:16	1:21	10:46	138 124-157	1485	152 142-156	1/2
1.75	17:41	1:25	11:20	132 122-141	1496	152 150-154	1/0
1.88	19:04	1:23	11:05	136 134-140	1508	153 148-156	1/1
2.00	20:27	1:23	11:00	133 130-135	1463	153 148-160	0/2
2.13	21:41	1:14	9:55	134 130-136	1329	158 156-160	3/1
2.25	22:54	1:13	9:43	132 128-135	1282	159 158-160	0/0
2.38	24:11	1:17	10:16	133 130-136	1366	158 158-160	0/2
2.50	25:26	1:14	9:55	132 131-135	1310	159 158-162	1/1
2.63	26:37	1:12	9:34	134 132-136	1282	159 156-162	12/0
2.75	33:53	7:15	58:01	127 114-136	7369	154 100-168	17/1
2.88	35:08	1:16	10:05	128 122-134	1291	158 156-162	3/1
2.90	35:26	18	10:12	135 133-138	1376	158 154-162	3/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 80m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	21:46
See your biggest climbs

Cadence

156 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	2.9	35:19	12:11
Walk	0.3	109	0	7	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.38%	More
800m	4:46	9:36	45.82%	More
1km	5:58	9:35	47.88%	More
Mile	9:41	9:41	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.35
5km	31:39	10:11	52.41
5M	53:20	10:40	50.94
10km	1:07:42	10:54	50.25
10M	1:54:07	11:25	49.42
Half	2:33:28	11:43	48.34
20M	4:04:08	12:12	48.15
Mara	5:28:19	12:32	47.74

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