Thu 4th Aug 2022 at 9:36am by alpenrose

Cross > PersonalTrainer

breezy
v warm

Follow User
0 👍

Time
1:03:44
Miles
0.68
Min/mi
1:33:44
Cals
221
Cadence
129
BPM
88
%MHR
51.6
B/mi
8268
Asc(m)
48
Surface
Grass

Notes & Comments

1 comments

Split Summary
===
1) 0.68m - 1:03:44(1:33:54/m) 86/109bpm [8075b/mi] 221cal 17/120rpm

1:03:44

RRR-CAZ 🇬🇧
✅

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:04	13:04	3:29:12	79 52-102	16527	137 96-240	3/3
0.13	15:29	2:25	38:37	93 83-106	3591	125 84-168	1/2
0.19	18:24	2:55	46:35	93 83-103	4333	117 88-180	1/1
0.25	22:07	3:43	59:35	92 77-105	5481	139 106-180	2/2
0.31	25:01	2:54	46:24	95 87-102	4409	133 84-184	1/1
0.38	27:52	2:50	45:27	92 86-98	4181	112 92-178	1/1
0.44	32:54	5:02	1:20:32	86 75-99	6925	120 104-176	2/2
0.50	35:06	2:12	35:12	97 84-106	3414	141 100-194	2/2
0.56	39:35	4:29	1:11:43	99 87-108	7100	140 112-182	2/2
0.63	49:12	9:37	2:33:52	91 75-109	14002	137 96-220	2/1
0.68	1:03:44	14:32	4:34:16	84 66-105	23038	127 102-214	2/1

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:21	41:39	More
800m	25:02	50:22	More
1km	44:42	1:11:55	More

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Proms in the Park being set up.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run