Thu 4th Aug 2022 at 10:10am by Jason Beeton

Run > General

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Time
49:55
Miles
5.44
Min/mi
9:11
Pacing
93%
WAVA
47.25
Stride(cm)
100
Cals
629
Cadence
175
BPM
138
%MHR
80.7
B/mi
1265
Asc(m)
211
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132/145bpm [1209b/mi] 116cal 6.55/7.45mph
2) 1m - 9:10(9:10/m) 142/151bpm [1302b/mi] 126cal 6.54/6.95mph
3) 1m - 9:30(9:30/m) 142/151bpm [1349b/mi] 127cal 6.31/7.01mph
4) 1m - 9:17(9:17/m) 143/154bpm [1328b/mi] 122cal 6.46/6.82mph
5) 1m - 8:56(8:56/m) 137/143bpm [1223b/mi] 97cal 6.72/7.08mph
6) 0.44m - 3:53(8:54/m) 138/144bpm [1228b/mi] 41cal 6.74/7.41mph

9:10 9:10 9:30 9:17 8:56 3:53

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	114 62-140	1108	176 174-178	5/13
0.50	4:38	2:12	8:50	129 123-137	1138	177 174-182	7/11
0.75	6:54	2:16	9:03	139 134-145	1259	176 172-180	11/12
1.00	9:18	2:24 +8	9:37	138 134-142	1326	174 158-180	9/16
1.25	11:32	2:14	8:57	145 141-149	1298	178 174-180	16/6
1.50	13:47	2:14	8:57	140 134-146	1253	175 156-180	12/9
1.75	16:10	2:23	9:33	138 134-143	1319	174 168-178	9/9
2.00	18:28	2:18	9:13	143 138-147	1319	175 172-178	12/11
2.25	20:41	2:12	8:49	139 133-148	1225	176 168-178	14/6
2.50	23:14	2:33	10:12	143 138-149	1459	174 164-180	5/3
2.75	25:37	2:23	9:32	142 135-150	1354	174 172-176	19/21
3.00	27:58	2:22	9:27	145 141-148	1371	174 168-178	14/4
3.25	30:25	2:27	9:46	148 139-154	1446	173 168-178	14/11
3.50	32:40	2:15	8:59	139 136-142	1249	175 172-178	27/18
3.75	35:02	2:22	9:28	143 140-146	1353	175 174-178	13/13
4.00	37:15	2:14	8:55	142 138-144	1265	176 174-178	13/8
4.25	39:28	2:13	8:51	136 132-141	1203	176 170-178	14/28
4.50	41:39	2:10	8:42	137 134-139	1192	177 176-178	7/9
4.75	43:52	2:13	8:53	139 138-141	1235	177 174-178	8/15
5.00	46:11	2:19	9:16	133 127-143	1233	175 172-178	11/12
5.25	48:25	2:14	8:57	137 129-144	1226	175 162-178	24/38
5.44	50:04	1:39	8:51	137 135-139	1213	174 168-178	11/20

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 64m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	9:12
12 3.5%	9:38
12 7.7%	8:35
11 5.2%	8:53
11 5.5%	8:59
11 3.1%	9:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.4	49:56	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.77%	More
800m	4:18	8:38	40.51%	More
1km	5:25	8:42	42.08%	More
Mile	8:50	8:50	44.42%	More
5k	28:33	9:11	46.70%	More
5 miles	45:55	9:11	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.37
5km	27:34	8:52	48.38
5M	45:39	9:08	47.41
10km	57:28	9:15	47.04
10M	1:35:10	9:31	46.91
Half	2:06:43	9:40	46.23
20M	3:18:26	9:55	46.78
Mara	4:24:11	10:05	46.86

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