Thu 4th Aug 2022 at 9:49am by Nic.1

Walk > Hiking

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Time
53:24
Miles
3.09
Min/mi
17:17
Stride(cm)
68
Cals
214
Cadence
136
BPM
119
%MHR
69.8
B/mi
2063
Asc(m)
197
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 103/114bpm [1785b/mi] 62cal 59/74rpm 3.46/3.78mph
2) 1m - 16:56(16:56/m) 121/130bpm [2048b/mi] 65cal 57/76rpm 3.54/3.76mph
3) 1m - 17:39(17:39/m) 132/142bpm [2330b/mi] 81cal 59/101rpm 3.4/3.74mph
4) 0.09m - 1:29(17:04/m) 123/135bpm [2100b/mi] 6cal 61/75rpm 3.51/3.61mph
(not)parkrun

17:20 16:56 17:39 1:29

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:38	8:38 +6:20	1:09:02	94 85-107	6490	134 126-142	14/6
0.25	10:46	2:08	17:07	106 93-113	1814	140 132-142	8/2
0.38	13:38	2:52 +29	22:55	98 93-105	2246	132 92-138	4/7
0.50	15:49	2:11	17:30	99 95-103	1732	136 132-140	7/8
0.63	17:54	2:05	16:36	103 101-106	1711	135 134-140	12/11
0.75	20:02	2:09	17:08	111 108-114	1902	135 132-142	6/7
0.88	22:04	2:02	16:17	110 108-113	1790	141 138-148	7/15
1.00	24:09	2:04	16:34	109 106-112	1805	139 136-142	10/12
1.13	26:09	2:01	16:07	110 108-116	1773	143 140-146	14/12
1.25	28:21	2:11	17:30	118 114-121	2065	134 104-140	11/6
1.38	30:26	2:06	16:44	121 120-123	2025	136 132-140	4/8
1.50	32:34	2:08	17:03	122 120-123	2080	136 132-138	15/7
1.63	34:43	2:09	17:13	125 123-127	2151	134 110-138	6/17
1.75	36:45	2:02	16:18	124 121-125	2021	137 132-138	9/10
1.88	39:04	2:18 +6	18:26	122 119-128	2249	134 130-138	8/8
2.00	41:11	2:07	16:58	128 125-130	2173	135 128-138	10/6
2.13	43:17	2:06	16:51	127 125-130	2140	140 130-156	4/8
2.25	45:33	2:16	18:07	133 124-142	2409	136 124-144	3/5
2.38	47:51	2:18	18:26	132 130-134	2433	136 128-142	12/7
2.50	50:09	2:17 +6	18:18	131 128-135	2397	134 124-138	13/8
2.63	52:27	2:18	18:27	133 130-139	2455	133 94-144	15/16
2.75	54:34	2:07	16:53	133 130-134	2245	140 136-144	11/12
2.88	56:46	2:12	17:36	133 132-137	2342	135 128-140	4/9
3.00	58:56	2:10	17:22	132 131-134	2292	134 126-138	13/1
3.09	1:00:58	2:02 +33	23:22	124 117-133	2896	146 134-150	6/10

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	17:27
See your biggest climbs

Cadence

136 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:12	16:30	More
1km	10:15	16:30	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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