Thu 4th Aug 2022 at 9:17am by jabberknit

Walk > General

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Time
1:21:51
Miles
3.03
Min/mi
27:01
Stride(cm)
51
Cals
371
Cadence
116
BPM
86
%MHR
50.3
B/mi
2324
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:11(27:11/m) 86/100bpm [2338b/mi] 123cal 58/89rpm 2.21/0mph
2) 1m - 28:39(28:39/m) 85/92bpm [2435b/mi] 127cal 58/86rpm 2.09/0mph
3) 1m - 25:00(25:00/m) 88/96bpm [2200b/mi] 117cal 58/61rpm 2.4/0mph
4) 0.03m - 1:01(31:32/m) 90/93bpm [2838b/mi] 4cal 60/60rpm 1.9/0mph

27:11 28:39 25:00 1:01

Pace

30%

18%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:35	81 76-87	1911	113 106-120	1/4
0.25	5:57	3:00	24:03	84 80-88	2020	114 100-120	1/2
0.38	9:00	3:02	24:19	87 80-90	2116	121 106-170	2/2
0.50	12:10	3:10	25:18	86 84-89	2176	113 106-120	3/0
0.63	15:09	3:00	23:59	88 86-91	2110	115 100-120	3/3
0.75	19:42	4:32	36:17	85 75-92	3085	121 112-178	5/3
0.88	22:41	2:59	23:53	85 82-89	2030	117 104-120	3/2
1.00	27:11	4:30	36:02	87 81-100	3135	112 104-122	3/2
1.13	30:16	3:05	24:39	86 82-90	2120	114 102-120	1/3
1.25	33:52	3:36	28:50	84 79-90	2421	117 102-172	3/1
1.38	38:59	5:07	40:53	85 76-92	3475	119 104-120	2/3
1.50	43:00	4:02	32:14	83 50-91	2675	116 102-124	3/3
1.63	46:18	3:17	26:20	85 82-87	2238	117 102-170	2/2
1.75	49:28	3:10	25:18	86 84-89	2176	120 110-120	2/3
1.88	52:41	3:13	25:47	87 84-91	2242	113 94-120	2/2
2.00	55:50	3:09	25:12	86 82-89	2167	119 114-120	1/5
2.13	59:06	3:16	26:06	87 82-96	2271	118 108-122	8/3
2.25	1:02:23	3:17	26:17	86 84-88	2261	111 100-120	4/9
2.38	1:05:19	2:57	23:33	87 84-90	2049	117 102-120	5/3
2.50	1:08:20	3:00	24:02	88 84-91	2114	116 102-120	3/3
2.63	1:11:55	3:35	28:41	88 80-92	2525	120 120-120	2/2
2.75	1:14:47	2:53	23:00	88 85-91	2024	118 108-120	2/3
2.88	1:17:47	2:59	23:56	88 84-92	2106	118 104-120	2/1
3.00	1:20:50	3:03	24:25	89 87-92	2173	116 104-120	3/1
3.03	1:21:50	1:00	31:13	90 88-93	2809	120 118-120	1/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (178 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:14	More
800m	12:05	24:18	More
1km	15:11	24:26	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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