Thu 4th Aug 2022 at 5:53pm by Brandon

Run > Tempo
  • Time
    1:27:34
  • Miles
    9.03
  • Min/mi
    9:42
  • Pacing
    76%
  • WAVA
    49.51
  • Stride(cm)
    102
  • Cals
    1185
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1450
  • Asc(m)
    310
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 133/144bpm [880b/km] 80cal
2) 1km - 6:15(6:15/km) 144/154bpm [900b/km] 87cal
3) 1km - 6:14(6:14/km) 143/146bpm [890b/km] 82cal
4) 1km - 5:26(5:26/km) 153/158bpm [832b/km] 80cal
5) 1km - 5:45(5:45/km) 153/156bpm [879b/km] 82cal
6) 1km - 5:25(5:25/km) 154/159bpm [835b/km] 79cal
7) 0.5km - 3:43(7:26/km) 139/154bpm [1034b/km] 43cal
8) 1km - 5:17(5:17/km) 156/163bpm [823b/km] 79cal
9) 1km - 5:11(5:11/km) 160/164bpm [829b/km] 79cal
10) 1km - 4:47(4:47/km) 167/171bpm [800b/km] 79cal
11) 0.5km - 5:14(10:29/km) 131/170bpm [1372b/km] 43cal
12) 1km - 5:16(5:16/km) 158/163bpm [832b/km] 80cal
13) 1km - 5:11(5:11/km) 161/165bpm [834b/km] 80cal
14) 1km - 5:25(5:25/km) 166/173bpm [898b/km] 86cal
15) 0.5km - 4:35(9:10/km) 137/164bpm [1256b/km] 39cal
16) 1km - 6:54(6:54/km) 147/151bpm [1014b/km] 85cal
17) 0.03km - 19(12:29/km) 139/144bpm [1735b/km] 2cal
6:37 6:15 6:14 5:26 5:45 5:25 3:43 5:17 5:11 4:47 5:14 5:16 5:11 5:25 4:35 6:54 19
Pin Map
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Pace

17% 8% 7% 6% 14% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 118 87-136 1317 157 112-168 4/10
0.50 5:20 2:33 10:11 138 135-141 1405 166 162-168 13/14
0.75 7:57 2:37 10:26 143 140-145 1493 166 164-168 16/6
1.00 10:35 2:39 10:34 142 134-153 1501 167 164-170 8/31
1.25 12:57 2:22 9:26 147 140-153 1387 168 166-172 21/5
1.50 15:27 2:30 9:59 143 140-145 1427 166 162-170 6/12
1.75 17:56 2:30 9:59 144 141-146 1437 164 162-166 17/12
2.00 20:15 2:19 9:16 144 142-150 1334 166 162-168 14/13
2.25 22:25 2:10 8:41 153 151-154 1328 166 164-168 7/10
2.50 24:40 2:14 8:57 156 154-158 1396 167 164-170 14/10
2.75 26:59 2:19 9:17 151 148-155 1402 167 166-170 14/7
3.00 29:18 2:19 9:15 154 153-155 1424 168 166-170 15/14
3.25 31:30 2:13 8:51 153 152-154 1353 168 164-174 9/10
3.50 33:43 2:13 8:52 154 151-158 1365 169 166-172 4/15
3.75 36:02 2:18 9:13 154 152-158 1420 166 120-172 11/7
4.00 39:00 2:59 11:55 137 127-150 1632 148 116-166 16/11
4.25 41:15 2:15 8:59 148 134-156 1330 167 162-170 6/17
4.50 43:20 2:05 8:20 158 155-161 1317 168 166-172 12/11
4.75 45:31 2:11 8:42 159 155-163 1384 167 166-168 8/6
5.00 47:36 2:05 8:21 159 157-160 1327 167 166-168 13/5
5.25 49:38 2:02 8:07 161 158-163 1306 170 168-172 4/7
5.50 51:37 2:00 8:00 164 162-167 1311 172 170-174 10/5
5.75 53:31 1:54 7:35 168 166-169 1274 173 172-176 4/7
6.00 56:26 2:55 11:38 156 125-170 1815 146 114-174 5/25
6.25 1:00:15 3:49 15:15 125 113-145 1907 137 110-166 9/3
6.50 1:02:21 2:07 8:27 158 147-163 1335 170 166-174 8/3
6.75 1:04:28 2:07 8:26 160 158-163 1350 172 170-174 6/9
7.00 1:06:33 2:05 8:20 159 158-160 1326 172 170-174 8/10
7.25 1:08:39 2:06 8:24 162 159-165 1360 172 168-174 6/7
7.50 1:10:44 2:05 8:20 162 160-165 1350 172 170-174 12/10
7.75 1:12:48 2:04 8:15 163 160-167 1346 171 170-174 5/9
8.00 1:14:55 2:07 8:27 167 163-172 1412 171 166-172 16/1
8.25 1:18:46 3:52 15:28 140 120-171 2165 131 104-172 7/18
8.50 1:21:35 2:48 11:13 145 136-149 1627 163 160-166 8/12
8.75 1:24:19 2:44 10:56 147 143-149 1606 163 162-166 10/12
9.00 1:27:06 2:48 11:11 148 145-151 1654 161 112-170 14/10
9.02 1:27:34 28 18:34 140 133-145 2599 113 110-114 0/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 310m, Range 32m, Flat prediction 1:27:45
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.2% 13:19
17 7.2% 10:06
16 7.4% 10:10
14 6.5% 9:54
14 5.8% 8:43
12 3.2% 8:58
See your biggest climbs

Cadence

163 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 167 8.6 1:19:08 9:13
Walk 9.5 116 0.4 8:20 18:54
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.70% More
800m 3:48 7:39 50.04% More
1km 4:47 7:43 51.85% More
Mile 7:52 7:52 53.76% More
5k 27:16 8:46 52.75% More
5 miles 45:04 9:01 51.93% More
10k 56:31 9:06 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 25:42 8:16 55.95
5M 44:24 8:53 52.71
10km 56:59 9:10 51.27
10M 1:38:28 9:51 49.03
Half 2:14:17 10:15 47.19
20M 3:38:22 10:55 45.99
Mara 4:57:49 11:22 44.96
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