Thu 4th Aug 2022 at 10:18am by Magnon

Run > General

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Time
9:05
Miles
1.15
Min/mi
7:54
Pacing
11%
WAVA
61.58
Stride(cm)
180
Cals
69
Cadence
113
BPM
99
%MHR
57.6
B/mi
778
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 91/123bpm [706b/km] 57cal 47/58rpm
2) 0.85km - 1:19(1:33/km) 110/125bpm [171b/km] 12cal

7:46 1:19

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +6	20:43	81 75-84	1678	113 112-116	58/1
0.13	2:19	1:02	16:25	86 82-92	1412	112 110-114	2/2
0.19	3:22	1:02	16:38	91 89-94	1514	112 112-114	4/1
0.25	4:22	1:00	15:58	92 91-97	1469	115 112-116	2/3
0.31	5:22	1:01	16:14	92 90-93	1494	113 102-116	0/1
0.38	6:25	1:02	16:34	90 87-93	1491	114 110-116	1/4
0.44	8:04	1:39 +55	26:31	92 89-99	2439	112 110-114	4/0
0.50	8:25	21	5:31	109 101-118	601	-	0/3
0.56	8:35	11	2:53	119 119-120	343	-	6/0
0.63	8:47	11	2:59	123 121-125	366	-	1/10
0.69	8:56	9	2:24	123 121-124	295	-	2/0
0.75	9:05	9	2:30	118 117-120	294	-	0/1
0.81	9:13	8	2:08	114 113-115	243	-	1/1
0.88	9:21	8	2:02	110 106-113	224	-	0/3
0.94	9:28	8	2:05	105 103-107	219	-	0/1
1.00	9:38	10	2:34	102 101-103	261	-	3/0
1.06	9:47	9	2:23	105 104-106	251	-	2/0
1.13	10:05	18 +4	4:42	104 102-107	489	-	1/0
1.15	10:10	5	3:27	107 107-107	370	-	0/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 65m, Flat prediction 9:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 180cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	113	1.2	8:57	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	14	-
Pause	8.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	32	2:09	168.05%	More
800m	1:11	2:22	182.89%	More
1km	1:37	2:37	173.23%	More
Mile	7:25	7:25	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.01
5km	26:03	8:23	62.55
5M	43:08	8:38	61.82
10km	54:18	8:44	61.46
10M	1:29:56	9:00	61.50
Half	1:59:44	9:08	60.73
20M	3:07:30	9:23	61.46
Mara	4:09:38	9:32	61.55

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