Thu 4th Aug 2022 at 9:34am by PJH92

Run > General

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Time
30:32
Miles
3.16
Min/mi
9:40
Pacing
63%
WAVA
42.80
Stride(cm)
106
Cals
372
Cadence
157
BPM
153
%MHR
80.6
B/mi
1480
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 150/166bpm [1584b/mi] 124cal 5.68/8.87mph
2) 1m - 9:57(9:57/m) 155/170bpm [1541b/mi] 120cal 6.03/7.56mph
3) 1m - 8:41(8:41/m) 162/172bpm [1406b/mi] 111cal 6.91/7.53mph
4) 0.16m - 1:21(8:27/m) 162/165bpm [1370b/mi] 17cal 7.1/7.18mph

10:34 9:57 8:41 1:21

Pace

47%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17 +9	18:17	123 100-143	2248	146 112-164	1/1
0.25	4:12	1:55 +41	15:23	142 130-151	2184	152 120-160	2/1
0.38	5:36	1:23	11:07	146 134-157	1623	156 112-162	0/3
0.50	6:46	1:10	9:24	162 157-165	1522	162 160-164	9/1
0.63	7:53	1:07	8:54	162 159-164	1441	160 158-162	9/4
0.75	9:05	1:12	9:35	161 158-163	1542	160 158-162	14/3
0.88	10:19	1:14	9:51	160 158-162	1577	161 158-164	13/7
1.00	11:25	1:06	8:47	162 160-164	1424	162 160-164	11/5
1.13	12:25	1:01	8:05	160 158-162	1295	161 158-162	8/8
1.25	13:25	1:00	8:00	156 150-161	1249	159 158-160	8/10
1.38	14:38	1:13	9:44	149 145-151	1449	159 136-166	2/11
1.50	16:34	1:55 +24	15:22	145 140-149	2227	154 126-162	6/8
1.63	18:53	2:19 +54	18:33	145 133-156	2689	151 100-164	3/11
1.75	20:05	1:12	9:36	162 152-167	1556	162 160-164	14/15
1.88	21:21	1:16	10:10	166 163-169	1688	159 120-164	22/3
2.00	22:40	1:19	10:33	164 160-169	1729	155 106-162	10/1
2.13	23:50	1:10	9:16	161 157-165	1492	159 142-164	8/5
2.25	25:03	1:14	9:48	162 157-168	1588	156 100-162	3/10
2.38	26:11	1:08	9:02	162 157-167	1463	161 146-164	10/7
2.50	27:16	1:06	8:44	161 158-165	1406	161 156-164	4/12
2.63	28:19	1:03	8:21	166 161-172	1387	162 160-164	9/15
2.75	29:22	1:03	8:25	164 159-168	1380	160 158-162	20/10
2.88	30:20	58	7:44	158 155-161	1223	161 158-164	6/29
3.00	31:31	1:11 +10	9:26	160 156-164	1510	161 156-164	5/21
3.13	32:35	1:04	8:32	162 160-163	1382	164 158-168	16/13
3.16	32:52	17	8:26	164 164-164	1384	162 158-166	4/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 57m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.0%	9:33
17 6.7%	10:29
12 5.3%	10:02
See your biggest climbs

Cadence

157 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	160	3.1	28:48	9:21
Walk	11.2	114	0	3:43	1:15:02
Still	0.3	-	-	5	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	37.39%	More
800m	4:02	8:07	41.80%	More
1km	5:05	8:10	43.41%	More
Mile	8:34	8:34	44.21%	More
5k	32:07	10:20	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.23
5km	30:00	9:39	42.84
5M	49:19	9:52	42.72
10km	1:01:53	9:58	42.66
10M	1:41:45	10:11	43.00
Half	2:14:56	10:18	42.63
20M	3:29:57	10:30	43.42
Mara	4:38:23	10:38	43.67

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