Mon 13th Jun 2022 at 4:01am by xt350 🇳🇿

Run > General

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Time
49:06
Miles
4.13
Min/mi
11:53
Pacing
65%
WAVA
40.55
Stride(cm)
89
Cals
506
Cadence
151
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:10(0/km)
2) 0km - 7:01(0/km)
3) 0km - 11:17(0/km)
4) 0km - 7:51(0/km)
5) 0km - 7:09(0/km)
6) 0km - 6:07(0/km)
7) 0km - 3:30(0/km)

6:10 7:01 11:17 7:51 7:09 6:07 3:30

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	159 70-178	164/1
0.25	2:30	1:14	9:49	162 154-174	9/1
0.38	3:50	1:20	10:39	160 146-178	10/1
0.50	5:02	1:12	9:40	163 156-178	6/2
0.63	6:10	1:08	9:03	164 156-180	10/4
0.75	7:16	1:06	8:52	164 156-180	4/4
0.88	8:28	1:11	9:30	164 152-182	3/10
1.00	9:40	1:12	9:37	157 148-172	2/4
1.13	10:48	1:08	9:04	164 158-178	9/0
1.25	13:12	2:24	19:13	137 80-176	7/1
1.38	16:16	3:04	24:29	106 66-172	23/0
1.50	18:49	2:33	20:27	126 76-164	12/0
1.63	20:51	2:03	16:20	143 88-162	15/0
1.75	23:15	2:23	19:07	126 88-172	24/0
1.88	24:31	1:17	10:13	156 148-170	20/0
2.00	25:59	1:27	11:37	160 150-182	12/0
2.13	27:31	1:33	12:22	159 146-176	0/16
2.25	29:40	2:09	17:10	145 92-174	0/23
2.38	31:12	1:32	12:14	159 152-182	0/26
2.50	32:25	1:13	9:42	162 156-176	0/16
2.63	33:40	1:15	10:03	160 152-172	0/18
2.75	35:00	1:20	10:41	161 152-176	0/14
2.88	36:46	1:46	14:06	153 138-168	4/7
3.00	38:13	1:27	11:38	158 146-174	5/5
3.13	39:36	1:23	11:06	160 138-174	17/0
3.25	40:57	1:21	10:48	163 154-180	10/1
3.38	41:58	1:00	8:02	164 154-178	4/6
3.50	43:07	1:09	9:14	164 154-178	0/12
3.63	44:30	1:23	11:07	160 138-176	1/15
3.75	45:47	1:17	10:17	165 158-182	2/6
3.88	46:53	1:06	8:47	166 160-184	6/4
4.00	47:59	1:06	8:46	165 160-184	3/5
4.13	48:59	1:00	8:03	166 158-178	0/17
4.13	49:04	5	13:43	162 160-164	0/0

Elevation

Asc 161m, Range 303m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
122 12.4%	18:57
28 6.9%	13:35
11 3.9%	9:42
See your biggest climbs

Cadence

151 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	158	4	44:11	11:10
Walk	9.8	89	0.2	4:48	27:45
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.55%	More
800m	4:23	8:50	44.91%	More
1km	5:40	9:07	45.32%	More
Mile	9:19	9:19	46.83%	More
5k	39:03	12:34	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.95
5km	36:19	11:41	40.88
5M	1:00:08	12:02	40.23
10km	1:15:42	12:11	39.92
10M	2:05:22	12:32	39.86
Half	2:46:55	12:45	39.31
20M	4:21:23	13:04	39.78
Mara	5:48:00	13:17	39.84

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