Thu 4th Aug 2022 at 8:05am by dacecain

Run > Medium Long Run

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Time
2:03:32
Miles
14.00
Min/mi
8:49
Pacing
77%
WAVA
54.56
Stride(cm)
107
Cals
1680
Cadence
170
BPM
148
%MHR
74.3
B/mi
1304
Asc(m)
588
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 14m - 2:03:31(8:49/m) 149/173bpm [1315b/mi] 1680cal 6.8/9mph
2) 0m - 1(4:27/m) 173/173bpm [770b/mi] 13.48/6.99mph

2:03:31 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	123 65-144	1058	168 162-176	19/29
1.00	8:32	4:14	8:28	144 135-153	1219	170 168-178	38/16
1.50	12:53	4:21	8:42	141 130-152	1227	168 164-172	29/32
2.00	17:35	4:42	9:24	136 124-146	1279	170 160-182	11/52
2.50	22:03	4:28	8:56	144 134-163	1286	171 164-176	19/27
3.00	27:00	4:57	9:54	152 137-166	1505	170 164-174	59/7
3.50	31:35	4:35	9:09	145 134-156	1328	167 82-176	33/19
4.00	35:49	4:14	8:28	152 143-166	1287	173 168-178	17/33
4.50	39:57	4:08	8:17	136 113-150	1126	171 162-176	24/50
5.00	43:49	3:52	7:45	145 137-151	1123	172 166-178	41/72
5.50	49:15	5:25	10:51	133 96-150	1443	165 106-174	15/26
6.00	53:14	3:59	7:58	152 141-162	1212	170 164-174	14/22
6.50	57:34	4:20	8:40	151 144-157	1308	169 160-172	21/23
7.00	1:01:48	4:14	8:29	148 143-154	1254	170 166-174	19/18
7.50	1:07:26	5:38	11:16	141 105-157	1588	170 164-176	22/21
8.00	1:11:46	4:20	8:40	152 147-155	1318	171 166-172	12/9
8.50	1:15:58	4:11	8:23	151 144-160	1266	171 168-178	28/15
9.00	1:20:10	4:13	8:25	152 146-156	1280	174 170-178	28/25
9.50	1:24:28	4:17	8:35	151 143-157	1295	171 160-176	14/17
10.00	1:28:45	4:18	8:35	155 149-161	1331	170 164-174	25/25
10.50	1:33:29	4:44	9:28	151 131-162	1428	170 114-174	25/22
11.00	1:37:42	4:13	8:25	152 143-161	1280	172 168-176	19/24
11.50	1:41:52	4:10	8:21	156 150-166	1302	171 166-176	23/18
12.00	1:46:08	4:16	8:31	157 142-170	1338	171 162-176	29/33
12.50	1:50:29	4:21	8:41	155 143-165	1347	171 156-176	21/28
13.00	1:54:52	4:23	8:47	160 155-167	1404	171 164-176	29/24
13.50	1:59:11	4:19	8:38	163 157-169	1408	171 166-174	20/11
14.00	2:03:30	4:19	8:38	164 156-173	1417	172 162-178	25/11
14.00	2:03:32	2	8:14	173 173-173	1424	174 174-174	0/0

Heart

148/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 588m, Range 101m, Flat prediction 2:03:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
61 8.1%	10:09
25 5.8%	9:01
20 10.8%	9:13
19 5.9%	8:24
18 13.0%	7:10
17 4.6%	8:37
See your biggest climbs

Cadence

170 (182 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.80%	More
800m	3:44	7:30	50.15%	More
1km	4:47	7:41	51.10%	More
Mile	7:57	7:57	52.37%	More
5k	26:33	8:33	53.32%	More
5 miles	42:56	8:35	53.63%	More
10k	53:32	8:37	53.68%	More
10 miles	1:27:30	8:45	54.25%	More
Half	1:55:38	8:50	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:03	8:04	56.52
5M	41:29	8:18	55.51
10km	52:13	8:24	55.04
10M	1:26:28	8:39	54.90
Half	1:55:08	8:47	54.11
20M	3:00:18	9:01	54.76
Mara	4:00:03	9:10	54.84

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