Thu 4th Aug 2022 at 9:37am by RicC
Bike > General
-
Time
11:11
-
Miles
0.34
-
Mph
1.8
-
Cals
115
-
BPM
123
-
%MHR
72.1
-
B/mi
4057
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 11:11(33:18/m) 126/148bpm [4196b/mi] 115cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
2.01 |
101 89-115 |
3010 |
1/2 |
0.13 |
4:45 |
2:53 |
1.30 |
125 108-144 |
5760 |
3/3 |
0.19 |
7:22 |
2:38 |
1.43 |
118 94-144 |
4962 |
6/5 |
0.25 |
9:04 |
1:42 |
2.20 |
132 108-143 |
3599 |
3/2 |
0.31 |
10:37 |
1:32 |
2.44 |
143 137-147 |
3517 |
2/6 |
0.34 |
11:10 |
33 |
2.50 |
145 141-147 |
3479 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:23 |
33:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
6:49:53 |
40:59 |
20km |
8:36:38 |
41:34 |
15 miles |
10:31:16 |
42:05 |
20 miles |
14:17:36 |
42:53 |
40km |
18:00:57 |
43:29 |
25 miles |
18:07:40 |
43:30 |
42km |
18:58:36 |
43:38 |
50 miles |
37:55:43 |
45:31 |
56 miles |
42:47:40 |
45:51 |
100 miles |
79:21:27 |
47:37 |
112 miles |
89:32:18 |
47:58 |
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