Thu 4th Aug 2022 at 8:43am by AJLB

Bike > Virtual Ride

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Time
1:09:24
Miles
22.74
Mph
19.7
FBI
84.74
Cals
689
Watts
174
Cadence
81
BPM
130
%MHR
75.8
B/mi
396
Asc(m)
386
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 22.74m - 1:09:24(3:03/m)

1:09:24

Pace

13%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:02	3:02	19.79	117 88-129	355	76 68-101	165 91-310	5/1
2.00	6:24	3:22	17.82	133 128-138	448	76 61-126	183 121-238	25/1
3.00	10:16	3:52	15.53	134 128-140	518	87 59-135	184 126-283	25/0
4.00	13:33	3:17	18.29	132 121-140	433	76 64-92	173 76-301	21/9
5.00	18:51	5:19	11.29	138 131-145	733	72 61-89	193 132-245	37/0
6.00	22:35	3:44	16.09	142 134-145	530	77 64-101	188 66-316	48/0
7.00	25:10	2:34	23.30	133 125-139	342	80 64-95	174 64-303	47/0
8.00	26:50	1:40	35.94	130 126-135	217	102 88-115	143 83-299	14/53
9.00	28:41	1:51	32.39	131 129-133	243	94 75-118	158 29-340	1/141
10.00	32:11	3:30	17.17	134 127-140	468	77 62-126	189 95-258	14/22
11.00	38:36	6:25	9.35	137 129-143	879	75 63-94	189 90-262	42/1
12.00	40:54	2:18	26.02	125 122-131	288	84 73-97	159 88-284	50/0
13.00	43:08	2:14	26.96	129 123-133	287	83 74-97	164 106-281	21/20
14.00	45:15	2:07	28.33	123 113-128	260	82 76-95	154 115-258	0/31
15.00	47:42	2:27	24.50	125 121-130	306	87 73-151	172 93-328	0/48
16.00	50:11	2:30	24.04	125 121-129	312	81 77-85	162 124-254	1/18
17.00	52:50	2:38	22.74	125 122-128	330	82 73-145	170 126-257	2/13
18.00	55:36	2:46	21.62	123 117-127	341	81 74-149	162 126-255	2/3
19.00	58:30	2:54	20.73	126 117-132	365	85 66-148	171 128-236	7/2
20.00	1:01:14	2:44	21.96	122 118-126	333	82 75-151	158 113-266	1/5
21.00	1:04:08	2:55	20.61	120 116-128	349	93 70-148	165 125-221	6/1
22.00	1:07:10	3:01	19.87	125 117-130	378	88 70-150	167 123-257	9/0
22.74	1:09:24	2:14	19.86	124 119-129	375	88 75-143	169 124-246	7/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 205m

Elevation Graph

Biggest Climbs (m)	Mph
140 4.2%	12.2
106 6.3%	9.1
67 1.5%	17.5
13 2.0%	17.9
12 2.6%	16.9
10 2.5%	17.0
See your biggest climbs

Power

174W (340 max)

Power Graph

Power Bands

Cadence

81 (151 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	45	1:31	More
1km	57	1:32	More
Mile	1:35	1:35	More
5k	6:09	1:59	More
5 miles	11:35	2:19	More
10k	14:50	2:23	More
10 miles	25:31	2:33	More
Half	35:45	2:44	More
20 miles	1:00:18	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	29:03	2:54
20km	36:35	2:57
15 miles	44:39	2:59
20 miles	1:00:34	3:02
40km	1:16:16	3:04
25 miles	1:16:44	3:04
42km	1:20:18	3:05
50 miles	2:39:59	3:12
56 miles	3:00:24	3:13
100 miles	5:33:33	3:20
112 miles	6:16:08	3:22

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