Thu 4th Aug 2022 at 8:44am by JeanThompson

Walk > Nordic Walking

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Time
1:11:12
Miles
3.44
Min/mi
20:42
Stride(cm)
68
Cals
529
Cadence
114
BPM
117
%MHR
68.3
B/mi
2417
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 1:11:12(20:43/m) 117/142bpm [2424b/mi] 529cal 52/96rpm

1:11:12

Pace

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	104 88-114	1731	117 114-120	2/2
0.25	4:26	2:22	18:53	119 107-125	2247	116 114-120	3/4
0.38	6:48	2:21	18:49	123 122-124	2314	117 116-120	5/2
0.50	9:08	2:20	18:40	123 121-125	2296	116 114-118	3/4
0.63	11:31	2:24	19:10	122 118-127	2339	115 112-116	4/1
0.75	14:07	2:36	20:48	115 109-120	2392	115 112-118	3/2
0.88	16:45	2:38	21:01	120 112-125	2522	112 92-116	7/3
1.00	19:20	2:35	20:42	123 114-135	2547	109 102-118	3/7
1.13	21:52	2:32	20:18	126 123-133	2558	112 108-114	2/5
1.25	24:21	2:29	19:51	114 108-124	2263	115 114-118	3/3
1.38	26:48	2:26	19:31	118 113-121	2304	114 112-118	7/1
1.50	29:15	2:28	19:41	116 111-121	2283	116 110-118	8/2
1.63	31:42	2:27	19:34	120 110-130	2347	113 108-114	11/1
1.75	34:32	2:50	22:39	133 122-141	3013	110 106-114	10/0
1.88	37:22	2:50	22:39	132 125-140	2990	107 102-114	2/5
2.00	39:51	2:29	19:52	132 118-142	2623	113 108-116	3/5
2.13	42:22	2:32	20:13	122 117-129	2466	113 108-114	1/6
2.25	45:18	2:56	23:27	117 106-136	2744	115 112-118	1/7
2.38	47:46	2:28	19:45	111 108-115	2192	115 114-116	1/13
2.50	50:48	3:01	24:08	107 98-113	2583	116 114-120	1/4
2.63	53:14	2:26	19:30	108 102-112	2107	115 114-118	2/4
2.75	55:46	2:32	20:15	114 107-119	2309	114 106-138	4/2
2.88	58:57	3:12	25:33	110 92-127	2810	117 108-192	2/6
3.00	1:02:37	3:40	29:18	115 92-125	3370	116 114-122	2/1
3.13	1:04:57	2:20	18:38	103 88-115	1920	117 114-122	2/2
3.25	1:07:45	2:49	22:29	105 101-113	2361	114 110-116	1/2
3.38	1:10:03	2:17	18:18	107 102-112	1958	115 112-118	2/2
3.44	1:11:13	1:10	19:04	121 110-126	2307	114 110-116	2/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	21:32
15 3.1%	19:48
See your biggest climbs

Cadence

114 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:02	18:11	More
1km	11:29	18:28	More
Mile	19:21	19:21	More
5k	1:04:35	20:47	More

Predictions

Dist	Time	Per Mile

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