Thu 4th Aug 2022 at 9:11am by BK brighter days ahead

Run > General

  • Time
    35:13
  • Miles
    3.72
  • Min/mi
    9:28
  • Pacing
    87%
  • WAVA
    55.27
  • Stride(cm)
    102
  • Cals
    391
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1363
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/145bpm [1313b/mi] 103cal
2) 1m - 9:26(9:26/m) 143/146bpm [1350b/mi] 106cal
3) 0.03m - 17(8:58/m) 146/147bpm [1309b/mi] 2cal
4) 0.68m - 5:00(7:18/m) 158/160bpm [1153b/mi] 64cal
5) 1m - 10:41(10:41/m) 148/158bpm [1582b/mi] 116cal
6) 0m - 1(8:00/m) 147/147bpm [1176b/mi]
9:48 9:26 17 5:00 10:41 1

Pace

15% 43% 23% 3% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +1 10:54 107 85-124 1166 156 100-164 0/1
0.25 2:34 1:12 9:35 126 124-127 1208 165 164-168 0/12
0.38 3:48 1:14 9:54 131 125-136 1297 165 162-168 7/15
0.50 5:01 1:13 9:46 138 136-140 1348 164 156-166 4/1
0.63 6:13 1:12 9:35 140 138-142 1343 166 162-168 5/5
0.75 7:23 1:10 9:23 143 142-145 1342 167 166-168 5/1
0.88 8:39 1:15 10:04 144 141-145 1449 166 164-168 2/5
1.00 9:49 1:10 9:21 144 143-145 1346 167 164-170 4/3
1.13 10:59 1:10 9:22 142 142-143 1330 167 166-168 5/5
1.25 12:09 1:10 9:20 143 143-144 1334 166 162-168 4/5
1.38 13:24 1:15 10:00 144 143-146 1440 164 162-166 5/1
1.50 14:32 1:07 8:59 144 140-146 1294 167 162-170 2/8
1.63 15:41 1:09 9:16 141 139-143 1306 167 164-170 5/11
1.75 16:50 1:09 9:12 142 139-142 1307 168 166-172 5/15
1.88 18:04 1:14 9:48 143 142-143 1402 166 162-168 8/3
2.00 19:15 1:11 9:30 145 143-145 1378 167 160-168 9/5
2.13 20:09 54 7:16 150 146-156 1089 179 164-188 0/10
2.25 21:03 54 7:11 158 157-158 1135 185 182-190 4/2
2.38 21:58 55 7:18 158 158-159 1153 182 180-184 4/4
2.50 22:54 55 7:24 158 158-158 1168 185 182-186 1/5
2.63 23:50 57 7:35 159 158-160 1206 181 178-186 8/1
2.75 25:10 1:20 10:40 156 149-160 1663 165 86-184 4/4
2.88 26:23 1:13 9:44 148 146-150 1442 164 160-166 6/4
3.00 27:35 1:12 9:32 147 146-147 1402 165 162-168 6/4
3.13 28:47 1:12 9:39 148 147-148 1428 165 162-166 5/4
3.25 30:02 1:15 10:01 148 146-148 1482 164 160-168 7/5
3.38 31:23 1:20 10:42 150 146-152 1605 161 158-164 4/2
3.50 32:42 1:19 10:36 152 150-152 1611 163 158-166 1/3
3.63 34:15 1:33 12:26 146 143-149 1814 154 92-172 4/3
3.72 35:20 1:05 +6 11:49 145 144-147 1712 162 144-166 6/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 107m, Range 38m, Flat prediction 35:24
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.4% 7:25
See your biggest climbs

Cadence

167 (190 max) Stride Length: 102cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 51.74% More
800m 3:34 7:11 59.87% More
1km 4:30 7:14 61.91% More
Mile 8:01 8:01 59.10% More
5k 28:28 9:10 56.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 54.15
5km 29:06 9:22 55.50
5M 48:11 9:38 54.83
10km 1:00:40 9:46 54.49
10M 1:40:27 10:03 54.53
Half 2:13:45 10:13 53.84
20M 3:29:27 10:28 54.48
Mara 4:38:51 10:39 54.57
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