-
Time
35:13
-
Miles
3.72
-
Min/mi
9:28
-
Pacing
87%
-
WAVA
55.27
-
Stride(cm)
102
-
Cals
391
-
Cadence
167
-
BPM
144
-
%MHR
84.2
-
B/mi
1363
-
Asc(m)
107
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 134/145bpm [1313b/mi] 103cal
2) 1m - 9:26(9:26/m) 143/146bpm [1350b/mi] 106cal
3) 0.03m - 17(8:58/m) 146/147bpm [1309b/mi] 2cal
4) 0.68m - 5:00(7:18/m) 158/160bpm [1153b/mi] 64cal
5) 1m - 10:41(10:41/m) 148/158bpm [1582b/mi] 116cal
6) 0m - 1(8:00/m) 147/147bpm [1176b/mi]
9:48 9:26 17 5:00 10:41 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 +1
|
10:54 |
107 85-124 |
1166 |
156 100-164 |
0/1 |
0.25 |
2:34 |
1:12 |
9:35 |
126 124-127 |
1208 |
165 164-168 |
0/12 |
0.38 |
3:48 |
1:14 |
9:54 |
131 125-136 |
1297 |
165 162-168 |
7/15 |
0.50 |
5:01 |
1:13 |
9:46 |
138 136-140 |
1348 |
164 156-166 |
4/1 |
0.63 |
6:13 |
1:12 |
9:35 |
140 138-142 |
1343 |
166 162-168 |
5/5 |
0.75 |
7:23 |
1:10 |
9:23 |
143 142-145 |
1342 |
167 166-168 |
5/1 |
0.88 |
8:39 |
1:15 |
10:04 |
144 141-145 |
1449 |
166 164-168 |
2/5 |
1.00 |
9:49 |
1:10 |
9:21 |
144 143-145 |
1346 |
167 164-170 |
4/3 |
1.13 |
10:59 |
1:10 |
9:22 |
142 142-143 |
1330 |
167 166-168 |
5/5 |
1.25 |
12:09 |
1:10 |
9:20 |
143 143-144 |
1334 |
166 162-168 |
4/5 |
1.38 |
13:24 |
1:15 |
10:00 |
144 143-146 |
1440 |
164 162-166 |
5/1 |
1.50 |
14:32 |
1:07 |
8:59 |
144 140-146 |
1294 |
167 162-170 |
2/8 |
1.63 |
15:41 |
1:09 |
9:16 |
141 139-143 |
1306 |
167 164-170 |
5/11 |
1.75 |
16:50 |
1:09 |
9:12 |
142 139-142 |
1307 |
168 166-172 |
5/15 |
1.88 |
18:04 |
1:14 |
9:48 |
143 142-143 |
1402 |
166 162-168 |
8/3 |
2.00 |
19:15 |
1:11 |
9:30 |
145 143-145 |
1378 |
167 160-168 |
9/5 |
2.13 |
20:09 |
54 |
7:16 |
150 146-156 |
1089 |
179 164-188 |
0/10 |
2.25 |
21:03 |
54 |
7:11 |
158 157-158 |
1135 |
185 182-190 |
4/2 |
2.38 |
21:58 |
55 |
7:18 |
158 158-159 |
1153 |
182 180-184 |
4/4 |
2.50 |
22:54 |
55 |
7:24 |
158 158-158 |
1168 |
185 182-186 |
1/5 |
2.63 |
23:50 |
57 |
7:35 |
159 158-160 |
1206 |
181 178-186 |
8/1 |
2.75 |
25:10 |
1:20 |
10:40 |
156 149-160 |
1663 |
165 86-184 |
4/4 |
2.88 |
26:23 |
1:13 |
9:44 |
148 146-150 |
1442 |
164 160-166 |
6/4 |
3.00 |
27:35 |
1:12 |
9:32 |
147 146-147 |
1402 |
165 162-168 |
6/4 |
3.13 |
28:47 |
1:12 |
9:39 |
148 147-148 |
1428 |
165 162-166 |
5/4 |
3.25 |
30:02 |
1:15 |
10:01 |
148 146-148 |
1482 |
164 160-168 |
7/5 |
3.38 |
31:23 |
1:20 |
10:42 |
150 146-152 |
1605 |
161 158-164 |
4/2 |
3.50 |
32:42 |
1:19 |
10:36 |
152 150-152 |
1611 |
163 158-166 |
1/3 |
3.63 |
34:15 |
1:33 |
12:26 |
146 143-149 |
1814 |
154 92-172 |
4/3 |
3.72 |
35:20 |
1:05 +6
|
11:49 |
145 144-147 |
1712 |
162 144-166 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
51.74% |
More |
800m |
3:34 |
7:11 |
59.87% |
More |
1km |
4:30 |
7:14 |
61.91% |
More |
Mile |
8:01 |
8:01 |
59.10% |
More |
5k |
28:28 |
9:10 |
56.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
54.15 |
5km |
29:06 |
9:22 |
55.50 |
5M |
48:11 |
9:38 |
54.83 |
10km |
1:00:40 |
9:46 |
54.49 |
10M |
1:40:27 |
10:03 |
54.53 |
Half |
2:13:45 |
10:13 |
53.84 |
20M |
3:29:27 |
10:28 |
54.48 |
Mara |
4:38:51 |
10:39 |
54.57 |
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