Thu 4th Aug 2022 at 9:06am by Dust

Run > General

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Time
33:23
Miles
4.01
Min/mi
8:20
Pacing
93%
WAVA
54.20
Stride(cm)
102
Cals
333
Cadence
189
BPM
135
%MHR
71
B/mi
1123
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/141bpm [1068b/mi] 80cal 7.25/7.58mph
2) 1m - 8:03(8:03/m) 139/142bpm [1118b/mi] 88cal 7.46/7.83mph
3) 1m - 8:10(8:10/m) 140/149bpm [1143b/mi] 83cal 7.35/7.87mph
4) 1m - 8:44(8:44/m) 134/141bpm [1171b/mi] 81cal 6.87/7.64mph
5) 0.01m - 9(15:04/m) 128/129bpm [1928b/mi] 1cal 3.98/6.14mph

8:17 8:03 8:10 8:44 9

Pace

18%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	106 86-122	958	179 96-196	0/3
0.25	2:11	1:03	8:22	124 121-125	1037	186 184-188	2/3
0.38	3:11	1:00	8:02	129 126-132	1036	188 186-190	8/5
0.50	4:11	1:00	8:00	131 128-135	1048	189 186-192	2/6
0.63	5:13	1:02	8:15	135 134-137	1114	189 188-194	4/3
0.75	6:17	1:04	8:34	136 134-137	1164	189 186-192	5/4
0.88	7:19	1:02	8:19	139 136-141	1157	190 188-198	10/6
1.00	8:17	58	7:44	135 133-137	1045	191 188-194	8/3
1.13	9:19	1:01	8:11	140 135-141	1145	189 188-190	0/9
1.25	10:18	59	7:56	139 137-141	1102	190 186-194	15/2
1.38	11:18	1:00	7:59	140 138-142	1117	192 190-196	1/8
1.50	12:14	56	7:29	140 139-142	1048	192 190-194	11/15
1.63	13:16	1:02	8:16	138 138-140	1141	192 190-194	10/10
1.75	14:16	1:00	8:02	138 135-139	1109	190 186-192	5/2
1.88	15:18	1:01	8:11	139 136-140	1138	191 190-192	4/3
2.00	16:20	1:02	8:18	138 136-140	1146	192 188-194	4/5
2.13	17:22	1:02	8:17	139 136-142	1151	190 188-192	0/9
2.25	18:19	57	7:38	137 136-140	1047	192 190-196	6/7
2.38	19:21	1:02	8:17	143 138-147	1186	191 188-194	10/3
2.50	20:20	59	7:48	144 142-147	1123	191 188-196	4/6
2.63	21:22	1:02	8:14	144 138-147	1187	189 186-192	5/2
2.75	22:24	1:02	8:16	136 134-138	1124	191 188-192	6/6
2.88	23:26	1:02	8:14	139 138-141	1144	190 188-192	3/8
3.00	24:30	1:04	8:33	137 133-140	1171	189 188-192	17/5
3.13	25:30	1:00	7:59	138 137-140	1102	191 188-194	5/5
3.25	26:44	1:14 +6	9:53	136 132-138	1344	187 174-192	4/4
3.38	27:50	1:07 +2	8:54	134 132-137	1192	186 170-192	3/13
3.50	28:54	1:04	8:30	133 132-134	1130	189 188-190	12/2
3.63	29:59	1:05	8:37	137 135-139	1181	188 184-192	6/4
3.75	31:03	1:04	8:32	135 133-136	1153	185 182-186	6/3
3.88	32:11	1:08	9:03	130 128-132	1176	187 184-192	4/10
4.00	33:23	1:12	9:37	131 128-133	1259	183 178-186	11/5
4.01	33:32	9	15:08	127 127-127	1923	118 118-118	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 27m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	8:07
17 15.4%	7:51
13 4.3%	8:25
11 8.3%	7:20
11 6.4%	7:41
11 9.8%	7:25
See your biggest climbs

Cadence

189 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.09%	More
800m	3:55	7:52	47.01%	More
1km	4:53	7:51	49.17%	More
Mile	7:58	7:58	51.44%	More
5k	25:17	8:08	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	25:01	8:03	55.74
5M	42:50	8:34	52.91
10km	54:46	8:49	51.63
10M	1:33:45	9:23	49.81
Half	2:07:12	9:43	48.17
20M	3:25:11	10:16	47.32
Mara	4:38:24	10:38	46.50

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