Thu 4th Aug 2022 at 9:12am by Stevewjj

Run > General

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Time
32:38
Miles
3.06
Min/mi
10:40
Pacing
82%
WAVA
45.47
Stride(cm)
82
Cals
323
Cadence
184
BPM
152
%MHR
88.8
B/mi
1619
Asc(m)
131
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:45(6:45/km) 145/152bpm [979b/km] 63cal 8.89/9.81kmph
2) 1km - 6:50(6:50/km) 147/153bpm [1004b/km] 65cal 8.78/10.38kmph
3) 1km - 6:51(6:51/km) 154/161bpm [1054b/km] 68cal 8.77/10.25kmph
4) 1km - 6:36(6:36/km) 156/160bpm [1028b/km] 67cal 9.1/10.01kmph
5) 0.92km - 5:37(6:06/km) 162/169bpm [988b/km] 60cal 9.84/10.88kmph

6:45 6:50 6:51 6:36 5:37

Autumnleaves
Nicely done

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	134 105-147	1472	177 170-182	12/0
0.25	2:41	1:18	10:26	146 144-148	1523	179 178-180	3/3
0.38	3:55	1:15	9:58	148 147-149	1475	181 180-182	4/2
0.50	5:18	1:22	10:57	149 147-150	1631	176 120-188	0/4
0.63	6:45	1:28	11:44	149 147-151	1748	180 176-186	11/12
0.75	8:15	1:30	11:57	148 142-152	1769	182 176-184	11/4
0.88	9:42	1:26	11:32	144 136-150	1661	180 176-184	4/6
1.00	11:08	1:26	11:31	147 145-150	1694	182 174-186	9/8
1.13	12:21	1:13	9:45	148 146-151	1443	187 186-188	5/5
1.25	13:39	1:18	10:25	150 147-155	1563	187 184-190	14/9
1.38	14:57	1:18	10:20	156 153-161	1613	185 184-188	6/6
1.50	16:13	1:16	10:07	153 152-155	1547	187 186-188	3/15
1.63	17:31	1:19	10:30	154 152-157	1617	186 182-190	9/12
1.75	19:37	2:05 +25	16:41	155 131-160	2586	180 120-190	11/7
1.88	20:57	1:20	10:44	149 134-156	1599	187 186-190	6/2
2.00	22:12	1:15	9:59	156 153-158	1556	188 186-190	3/3
2.13	23:43	1:31	12:08	154 149-156	1869	187 184-190	3/7
2.25	24:56	1:13	9:41	157 154-159	1521	187 186-190	11/10
2.38	26:13	1:17	10:16	159 157-160	1632	187 186-188	12/6
2.50	27:34	1:21	10:52	158 156-159	1716	181 118-188	10/4
2.63	28:45	1:11	9:28	158 158-159	1495	188 186-190	4/9
2.75	29:57	1:12	9:33	160 157-164	1529	188 186-190	1/6
2.88	31:13	1:16	10:11	165 161-169	1681	188 186-190	7/4
3.00	32:29	1:16	10:11	164 161-167	1670	187 186-190	4/7
3.06	33:03	34	9:51	164 162-166	1615	188 186-192	3/3

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 24m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	11:09
12 7.4%	9:38
11 7.1%	9:30
See your biggest climbs

Cadence

184 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	3	32:02	10:41
Walk	1.8	119	0	36	31:29
Pause	1.2	-	-	25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.34%	More
800m	4:50	9:44	41.40%	More
1km	6:07	9:51	42.69%	More
Mile	10:14	10:14	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	33:10	10:41	45.50
5M	54:55	10:59	44.80
10km	1:09:09	11:08	44.47
10M	1:54:30	11:27	44.42
Half	2:32:27	11:38	43.82
20M	3:58:43	11:56	44.35
Mara	5:17:50	12:08	44.42

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