Thu 4th Aug 2022 at 8:41am by Bright Strider

Bike > General

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Time
48:27
Miles
10.51
Mph
13
FBI
57.03
Cals
687
BPM
127
%MHR
74.2
B/mi
585
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 10.51m - 48:27(4:37/m) 129/154bpm [595b/mi] 687cal 13.01/18.47mph

48:27

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42 +8	11.12	131 99-152	707	2/27
1.00	4:43	2:01	14.89	132 119-142	532	4/2
1.50	6:34	1:51	16.23	134 132-137	495	3/6
2.00	8:23	1:49	16.54	131 127-135	475	5/7
2.50	10:22	1:59	15.14	134 131-139	531	6/8
3.00	12:26	2:05	14.44	133 130-136	552	15/13
3.50	14:31	2:05	14.45	135 133-138	560	9/10
4.00	16:33	2:02	14.77	134 131-138	544	5/7
4.50	19:16	2:44 +16	11.01	129 117-139	703	17/10
5.00	23:29	4:13 +39	7.11	125 115-139	1055	7/13
5.50	32:21	8:51 +5:50	3.39	102 70-128	1807	11/3
6.00	34:57	2:36	11.54	129 117-135	670	4/15
6.50	37:12	2:15	13.29	132 130-135	596	10/5
7.00	39:41	2:29 +11	12.07	131 126-136	651	12/14
7.50	42:23	2:42 +5	11.11	131 120-143	708	7/12
8.00	48:40	6:17 +3:52	4.78	123 89-139	1544	12/8
8.50	50:38	1:58	15.24	127 125-134	500	8/8
9.00	52:47	2:09	13.97	129 121-135	554	9/7
9.50	54:48	2:01	14.85	129 125-132	521	7/14
10.00	56:52	2:04	14.48	132 131-134	547	10/4
10.50	59:26	2:34	11.72	130 122-134	665	11/16

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:39	3:39	More
5k	12:12	3:56	More
5 miles	23:30	4:42	More
10k	35:27	5:42	More
10 miles	56:29	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:58	4:36
20km	57:52	4:39
15 miles	1:10:38	4:43
20 miles	1:35:50	4:48
40km	2:00:39	4:51
25 miles	2:01:24	4:51
42km	2:07:03	4:52
50 miles	4:13:06	5:04
56 miles	4:45:25	5:06
100 miles	8:47:43	5:17
112 miles	9:55:04	5:19

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