Thu 4th Aug 2022 at 8:09am by DocM

Run > General

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Time
1:03:51
Miles
5.55
Min/mi
11:30
Pacing
0%
WAVA
49.71
Stride(cm)
81
Cals
459
Cadence
174
BPM
124
%MHR
72.8
B/mi
1423
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:53(11:58/m) 117/139bpm [1401b/mi] 60cal
2) 1m - 11:27(11:27/m) 126/140bpm [1443b/mi] 83cal
3) 1m - 12:37(12:37/m) 123/140bpm [1553b/mi] 86cal
4) 1m - 11:12(11:12/m) 125/146bpm [1400b/mi] 81cal
5) 1m - 11:01(11:01/m) 126/140bpm [1389b/mi] 80cal
6) 0.81m - 8:40(10:43/m) 135/151bpm [1447b/mi] 69cal

8:53 11:27 12:37 11:12 11:01 8:40

Pace

10%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	107 67-129	1325	182 144-186	157/20
0.50	5:59	2:53	11:33	128 119-139	1479	175 120-188	24/7
0.75	9:44	3:45 +46	15:01	113 89-139	1696	176 124-188	24/14
1.00	12:25	2:41	10:45	125 106-135	1343	186 184-188	9/28
1.25	15:13	2:47	11:08	131 118-139	1459	176 126-188	10/14
1.50	18:06	2:53	11:33	123 108-134	1421	172 88-190	15/4
1.75	21:10	3:04	12:17	125 113-138	1535	163 92-190	7/14
2.00	24:02	2:52	11:29	124 104-138	1423	165 114-190	27/29
2.25	27:27	3:25	13:40	117 101-136	1599	149 118-188	9/29
2.50	30:51	3:24	13:35	120 105-138	1631	161 88-192	15/10
2.75	33:53	3:02	12:07	127 108-134	1539	171 92-188	17/22
3.00	59:52	25:59 +22:54	1:43:58	106 75-131	11020	159 126-186	15/13
3.25	1:02:31	2:39	10:37	129 102-141	1369	184 132-190	8/17
3.50	1:05:16	2:45	11:00	132 124-138	1452	184 132-194	20/11
3.75	1:07:56	2:39	10:37	136 124-146	1444	179 126-190	24/18
4.00	1:12:26	4:30 +1:34	18:01	116 88-136	2089	172 128-188	10/22
4.25	1:15:05	2:39	10:37	129 126-133	1370	178 126-188	18/18
4.50	1:19:42	4:37 +1:52	18:29	122 88-139	2255	187 184-188	5/25
4.75	1:22:29	2:46 +6	11:05	134 126-139	1485	188 186-194	12/16
5.00	1:25:18	2:49	11:16	128 114-136	1442	176 130-190	17/17
5.25	1:27:58	2:40	10:41	132 121-144	1410	177 124-192	17/9
5.50	1:30:28	2:30	10:00	145 135-150	1450	186 130-192	8/20
5.55	1:31:05	37	12:15	131 129-134	1605	158 124-188	3/2

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 164m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.8%	25:10
18 8.4%	10:48
15 14.6%	10:57
13 8.1%	11:36
12 8.5%	12:59
10 8.2%	9:33
See your biggest climbs

Cadence

174 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	185	4.9	47:08	15:06
Walk	13.8	128	0.6	16:20	25:56
Still	0.4	-	-	25	-
Pause	23.0	-	-	27:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.35%	More
800m	5:04	10:11	44.61%	More
1km	6:28	10:25	45.40%	More
Mile	10:37	10:37	47.03%	More
5k	59:24	19:07	29.35%	More
5 miles	1:24:24	16:53	33.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.79
5km	33:39	10:50	51.81
5M	56:54	11:23	50.07
10km	1:12:20	11:38	49.35
10M	2:02:18	12:14	48.17
Half	2:44:47	12:35	46.73
20M	4:22:53	13:09	46.19
Mara	5:54:10	13:31	45.47

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