Thu 4th Aug 2022 at 8:12am by philip_m_jones

Run > General

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Time
1:04:06
Miles
7.27
Min/mi
8:49
Pacing
87%
WAVA
57.68
Stride(cm)
102
Cals
870
Cadence
179
Asc(m)
306
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:22/m) 115cal 6.41/7.51mph
2) 1m - 8:15(8:15/m) 123cal 7.27/8.22mph
3) 1m - 9:30(9:29/m) 118cal 6.33/7.93mph
4) 1m - 8:17(8:17/m) 119cal 7.25/8.31mph
5) 1m - 8:50(8:49/m) 120cal 6.8/7.97mph
6) 1m - 8:21(8:19/m) 121cal 7.21/7.99mph
7) 1m - 9:06(9:05/m) 123cal 6.6/7.56mph
8) 0.26m - 2:23(9:11/m) 31cal 6.54/6.95mph

9:23 8:15 9:30 8:17 8:50 8:21 9:06 2:23

Pin Map

Swad_7

0mi in 0

Pace

15%

19%

17%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	177 172-182	13/9
0.50	5:15	2:40	10:40	176 170-182	37/1
0.75	7:20	2:05	8:19	181 178-184	17/16
1.00	9:22	2:02	8:07	181 178-184	7/23
1.25	11:23	2:01	8:05	181 174-184	9/18
1.50	13:20	1:57	7:46	182 180-184	9/25
1.75	15:30	2:11	8:42	181 176-184	17/13
2.00	17:37	2:06	8:26	181 174-186	16/20
2.25	19:51	2:14	8:58	178 172-182	12/12
2.50	22:40	2:48	11:14	173 168-178	35/11
2.75	25:06	2:26	9:44	178 172-182	21/8
3.00	27:06	2:00	8:00	181 178-184	5/10
3.25	29:05	1:59	7:57	180 176-184	10/10
3.50	31:06	2:01	8:03	181 178-186	6/25
3.75	33:20	2:15	8:59	180 172-184	4/12
4.00	35:22	2:02	8:07	181 178-184	16/18
4.25	37:24	2:02	8:09	181 174-186	8/8
4.50	39:26	2:01	8:04	180 174-182	8/22
4.75	41:48	2:22	9:29	176 166-182	12/18
5.00	44:10	2:22	9:30	179 174-182	19/10
5.25	46:29	2:19 +12	9:14	181 178-182	10/10
5.50	48:35	2:07	8:27	181 176-184	5/13
5.75	50:43	2:08	8:30	180 166-184	8/2
6.00	52:43	1:59	7:58	182 178-186	4/11
6.25	54:54	2:12	8:47	180 176-184	10/8
6.50	57:16	2:22	9:27	177 170-182	13/10
6.75	59:30	2:14	8:56	178 172-182	21/13
7.00	1:01:46	2:16	9:06	177 170-184	11/19
7.25	1:04:04	2:17	9:09	177 170-182	23/21
7.27	1:04:18	14	10:24	176 176-176	0/1

Elevation

Asc 306m, Range 71m, Flat prediction 1:02:26

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.2%	10:41
29 9.4%	9:06
21 10.1%	11:56
19 8.9%	10:11
16 10.4%	7:46
16 11.1%	9:23
See your biggest climbs

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	7.3	1:04:06	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.49%	More
800m	3:55	7:53	51.98%	More
1km	4:54	7:54	54.09%	More
Mile	8:01	8:01	56.14%	More
5k	26:25	8:30	58.08%	More
5 miles	43:18	8:40	57.82%	More
10k	53:51	8:40	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:02	8:23	58.93
5M	43:06	8:37	58.09
10km	54:16	8:44	57.67
10M	1:29:52	8:59	57.63
Half	1:59:39	9:08	56.86
20M	3:07:23	9:22	57.53
Mara	4:09:29	9:31	57.62

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