Thu 4th Aug 2022 at 8:45am by RicC

Run > General

Follow User
0 👍

Time
37:18
Miles
4.65
Min/mi
8:01
Pacing
83%
WAVA
56.89
Stride(cm)
113
Cals
545
Cadence
177
BPM
156
%MHR
91.2
B/mi
1251
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142/154bpm [1108b/mi] 102cal
2) 1m - 7:31(7:31/m) 151/168bpm [1135b/mi] 106cal
3) 1m - 9:04(9:04/m) 162/168bpm [1468b/mi] 140cal
4) 1m - 7:50(7:50/m) 162/169bpm [1270b/mi] 120cal
5) 0.65m - 5:05(7:51/m) 163/170bpm [1279b/mi] 77cal

7:48 7:31 9:04 7:50 5:05

Pin Map

0mi in 0

Pace

12%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	124 94-140	999	173 162-180	1/1
0.25	2:04	1:03	8:26	139 135-141	1171	177 174-180	0/5
0.38	3:05	1:01	8:10	140 136-144	1144	177 172-182	2/3
0.50	4:03	59	7:48	145 140-152	1132	178 176-184	0/4
0.63	4:58	54	7:15	150 148-153	1089	178 176-180	2/2
0.75	5:53	55	7:20	147 143-151	1079	178 176-180	2/2
0.88	6:51	58	7:43	145 142-148	1120	178 176-180	2/3
1.00	7:48	57	7:35	148 146-151	1123	178 176-182	3/1
1.13	8:44	56	7:32	140 134-147	1055	179 176-180	2/2
1.25	9:41	57	7:35	142 138-147	1078	178 176-182	2/2
1.38	10:35	54	7:09	146 142-149	1045	178 176-180	3/2
1.50	11:32	57	7:40	149 147-152	1141	178 176-180	2/1
1.63	12:31	58	7:47	152 150-154	1184	177 176-184	2/2
1.75	13:27	56	7:27	164 155-168	1222	180 176-182	2/3
1.88	14:22	56	7:26	159 155-162	1183	178 176-180	8/2
2.00	15:47	1:25 +29	11:19	159 149-164	1799	177 174-180	3/1
2.13	16:58	1:11	9:30	161 159-164	1529	177 172-180	1/10
2.25	17:57	58	7:47	162 159-163	1260	178 176-180	3/3
2.38	18:53	56	7:27	159 154-162	1185	175 170-178	3/5
2.50	20:01	1:08	9:06	160 154-163	1455	176 172-180	7/4
2.63	21:04	1:03	8:23	164 162-168	1375	178 174-184	6/6
2.75	22:34	1:30	12:03	164 159-168	1975	176 170-204	12/0
2.88	23:54	1:20	10:39	163 160-168	1737	174 164-180	11/0
3.00	24:51	57	7:38	165 163-167	1260	178 176-180	2/4
3.13	25:48	56	7:31	163 160-168	1225	177 174-182	2/3
3.25	27:01	1:14	9:49	158 155-162	1552	176 172-178	7/0
3.38	28:00	59	7:53	163 159-167	1285	176 174-180	3/4
3.50	28:54	54	7:09	163 159-166	1165	175 174-178	1/7
3.63	29:50	56	7:31	163 161-166	1225	177 174-180	1/7
3.75	31:01	1:11 +11	9:24	165 160-169	1552	175 172-178	0/4
3.88	31:58	57	7:34	164 160-167	1241	177 174-180	2/4
4.00	32:53	55	7:20	162 160-165	1188	178 174-184	1/5
4.13	33:58	1:05 +8	8:43	166 164-168	1447	176 174-178	4/1
4.25	34:56	58	7:41	159 156-163	1222	180 176-184	4/1
4.38	35:55	59	7:55	163 157-165	1291	181 178-184	7/2
4.50	36:57	1:02	8:12	163 159-166	1338	177 174-178	5/1
4.63	37:53	56	7:27	165 162-170	1230	177 174-180	2/3
4.65	38:04	11	8:58	168 167-168	1506	176 174-178	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.7%	11:04
11 4.8%	9:27
11 3.8%	8:13
See your biggest climbs

Cadence

177 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.56%	More
800m	3:41	7:25	50.28%	More
1km	4:39	7:29	52.07%	More
Mile	7:29	7:29	55.22%	More
5k	25:38	8:15	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:17	7:49	57.86
5M	40:18	8:04	56.68
10km	50:48	8:11	56.12
10M	1:24:19	8:26	55.84
Half	1:52:25	8:35	54.96
20M	2:56:24	8:49	55.50
Mara	3:55:11	8:59	55.51

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:14	Grays Loan to Lanark Road on the canal

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry