Thu 4th Aug 2022 at 9:00am by BarefootEm

Walk > General

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Time
21:54
Miles
0.99
Min/mi
22:07
Stride(cm)
69
Cals
100
Cadence
106
BPM
109
%MHR
63.8
B/mi
2401
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:54(22:04/m) 109/122bpm [2406b/mi] 100cal 39/57rpm 2.72/4.53mph

21:54

Pace

13%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	105 93-112	2254	102 94-106	1/10
0.13	2:42	1:22	21:47	108 101-112	2352	105 100-108	1/1
0.19	3:58	1:16	20:09	108 106-110	2176	109 106-112	1/0
0.25	5:10	1:12	19:15	108 103-112	2080	108 102-110	0/1
0.31	6:27	1:17	20:35	112 109-116	2306	109 106-112	1/1
0.38	8:14	1:47	28:35	109 103-114	3116	106 100-110	0/1
0.44	9:37	1:23	22:08	112 108-116	2478	103 100-106	1/1
0.50	11:00	1:23	22:04	112 111-114	2471	105 102-108	1/0
0.56	12:11	1:11	18:51	114 105-120	2149	107 106-110	0/1
0.63	13:28	1:18	20:41	114 110-118	2358	108 106-112	1/0
0.69	14:34	1:05	17:25	119 118-122	2073	108 106-110	1/1
0.75	15:59	1:25	22:40	117 114-119	2651	108 104-112	0/0
0.81	17:27	1:28	23:29	114 105-119	2677	109 106-112	1/0
0.88	19:01	1:34	25:06	101 87-118	2535	-	0/0
0.94	20:35	1:34	25:08	92 87-96	2313	-	0/0
0.99	21:55	1:20	24:49	96 86-106	2383	-	0/1

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:31	21:09	More
1km	12:59	20:54	More

Predictions

Dist	Time	Per Mile

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