Thu 4th Aug 2022 at 9:52am by PenW

Walk > General

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Time
28:46
Miles
1.18
Min/mi
24:23
Stride(cm)
66
Cals
130
Cadence
100
BPM
97
%MHR
56.7
B/mi
2364
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 97/112bpm [2396b/mi] 112cal 38/79rpm
2) 0.18m - 4:04(22:28/m) 97/110bpm [2179b/mi] 18cal 44/55rpm

24:42 4:04

Pace

37%

11%

16%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +3	21:36	93 81-111	2008	102 80-112	229/0
0.13	2:23	1:02	16:39	108 106-111	1799	107 102-112	19/0
0.19	3:38	1:15	20:00	100 94-108	1999	102 92-106	7/0
0.25	4:53	1:15	19:55	98 90-104	1951	104 98-110	7/9
0.31	6:20	1:27	23:08	94 86-102	2174	101 92-106	3/5
0.38	8:50	2:30	39:57	95 88-101	3796	102 88-158	10/2
0.44	10:40	1:50	29:23	97 87-108	2851	94 84-110	1/8
0.50	12:25	1:45	27:58	91 86-96	2545	94 84-146	2/3
0.56	14:09	1:44	27:47	95 85-102	2640	105 80-158	7/5
0.63	15:41	1:32	24:28	100 89-106	2446	97 88-100	4/8
0.69	17:17	1:36	25:36	95 87-101	2432	94 84-100	4/3
0.75	18:56	1:40	26:33	103 94-109	2735	97 92-104	11/5
0.81	20:12	1:16	20:19	97 96-101	1971	105 96-108	3/11
0.88	21:37	1:24	22:28	100 96-103	2247	98 86-104	5/6
0.94	23:03	1:27	23:06	101 96-106	2333	96 82-104	9/1
1.00	24:46	1:42	27:16	93 88-101	2536	103 82-154	2/7
1.06	25:54	1:08	18:07	100 92-110	1812	104 100-110	6/5
1.13	27:37	1:43	27:35	100 87-110	2758	105 100-110	3/1
1.18	28:50	1:13	21:43	86 84-88	1868	104 96-106	1/6

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 260m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.4%	19:42
See your biggest climbs

Cadence

100 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	11:32	23:12	More
1km	14:45	23:44	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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