Thu 4th Aug 2022 at 8:19am by OOOrobbie

Run > General

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Time
32:45
Miles
3.10
Min/mi
10:34
Pacing
91%
WAVA
56.18
Stride(cm)
80
Cals
346
Cadence
191
BPM
149
%MHR
86.9
B/mi
1569
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 136/149bpm [1424b/mi] 101cal 5.73/6.97mph
2) 1m - 10:36(10:36/m) 149/156bpm [1580b/mi] 111cal 5.66/6.55mph
3) 1m - 10:47(10:47/m) 161/169bpm [1736b/mi] 124cal 5.57/6.3mph
4) 0.1m - 54(9:04/m) 167/169bpm [1515b/mi] 10cal 6.61/6.7mph

10:28 10:36 10:47 54

Pace

22%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	109 87-133	1028	195 190-200	0/1
0.25	2:29	1:18	10:25	133 132-135	1384	191 190-194	5/5
0.38	3:48	1:19	10:35	134 133-136	1419	191 188-194	1/3
0.50	5:08	1:20	10:37	134 131-136	1423	191 190-192	3/7
0.63	6:29	1:21	10:47	140 138-142	1511	192 190-192	11/6
0.75	7:57	1:28	11:46	143 138-146	1682	193 188-196	9/0
0.88	9:18	1:21	10:45	145 141-149	1558	188 186-190	11/3
1.00	10:28	1:10	9:22	141 141-142	1321	189 186-192	0/10
1.13	11:42	1:14	9:56	143 141-145	1420	191 190-192	1/8
1.25	13:03	1:21	10:48	145 141-147	1567	192 190-194	3/3
1.38	14:31	1:27	11:40	150 147-152	1749	193 190-196	9/1
1.50	16:02	1:31	12:06	153 152-155	1852	192 190-196	10/0
1.63	17:25	1:24	11:08	152 150-154	1692	189 184-192	2/8
1.75	18:38	1:13	9:45	149 148-151	1452	188 186-190	0/8
1.88	19:49	1:11	9:28	151 148-152	1429	190 188-192	2/3
2.00	21:04	1:15	9:58	153 146-156	1526	193 190-194	1/7
2.13	22:27	1:23	11:00	159 156-162	1750	193 190-194	8/0
2.25	24:01	1:34 +6	12:35	159 155-162	2002	190 186-192	8/2
2.38	25:23	1:22	10:54	162 161-163	1765	187 184-190	7/4
2.50	26:35	1:12	9:39	160 158-163	1544	188 182-190	3/11
2.63	27:54	1:19	10:33	159 157-161	1678	190 186-192	0/8
2.75	29:16	1:22	10:54	162 160-163	1765	189 188-190	6/4
2.88	30:39	1:23	11:03	164 163-164	1813	190 188-192	6/2
3.00	31:57	1:18	10:25	166 164-169	1729	190 188-192	2/2
3.10	32:52	55	9:14	167 164-169	1543	192 186-202	7/4

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	11:57
15 6.5%	11:44
15 5.0%	11:51
10 9.0%	10:38
See your biggest climbs

Cadence

191 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.1	32:46	10:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.91%	More
800m	4:54	9:52	50.05%	More
1km	6:22	10:15	50.16%	More
Mile	10:26	10:26	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	54.72
5km	32:50	10:34	56.15
5M	54:22	10:52	55.25
10km	1:08:26	11:01	54.85
10M	1:53:20	11:20	55.05
Half	2:30:54	11:31	54.45
20M	3:56:18	11:49	55.12
Mara	5:14:36	12:00	55.18

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