Wed 3rd Aug 2022 at 8:20am by Meglet
Walk > General
-
Time
35:40
-
Miles
2.02
-
Min/mi
17:39
-
Stride(cm)
76
-
Cals
136
-
Cadence
120
-
BPM
108
-
%MHR
56.3
-
B/mi
1910
-
Asc(m)
143
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:13(17:13/m) 107/144bpm [1842b/mi] 70cal 61/64rpm 3.49/4.8mph
2) 1m - 18:05(18:05/m) 107/121bpm [1935b/mi] 65cal 59/64rpm 3.32/4.05mph
3) 0.02m - 22(18:55/m) 118/120bpm [2232b/mi] 1cal 59/60rpm 3.17/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:28 |
112 82-144 |
1844 |
123 120-128 |
146/2 |
0.13 |
2:07 |
1:05 |
17:26 |
108 107-109 |
1883 |
123 120-126 |
3/1 |
0.19 |
3:10 |
1:03 |
16:40 |
105 102-108 |
1751 |
121 120-122 |
0/1 |
0.25 |
4:11 |
1:02 |
16:24 |
107 106-108 |
1755 |
120 120-120 |
0/0 |
0.31 |
5:13 |
1:01 |
16:22 |
106 104-107 |
1735 |
120 120-120 |
0/0 |
0.38 |
6:18 |
1:06 |
17:29 |
108 101-114 |
1888 |
122 118-126 |
0/0 |
0.44 |
7:21 |
1:03 |
16:46 |
107 104-108 |
1793 |
121 120-124 |
3/1 |
0.50 |
8:22 |
1:01 |
16:11 |
109 105-112 |
1764 |
121 120-124 |
5/0 |
0.56 |
9:24 |
1:03 |
16:41 |
109 107-110 |
1818 |
120 120-120 |
0/21 |
0.63 |
10:44 |
1:20 |
21:20 |
111 106-119 |
2369 |
122 120-126 |
10/7 |
0.69 |
11:47 |
1:03 |
16:46 |
106 100-108 |
1778 |
121 120-122 |
8/8 |
0.75 |
12:49 |
1:02 |
16:25 |
106 105-108 |
1739 |
121 120-122 |
2/6 |
0.81 |
13:53 |
1:05 |
17:12 |
106 104-108 |
1823 |
120 120-120 |
2/1 |
0.88 |
14:57 |
1:04 |
17:05 |
107 103-110 |
1827 |
120 120-120 |
4/6 |
0.94 |
16:06 |
1:09 |
18:28 |
102 100-103 |
1884 |
120 120-120 |
1/0 |
1.00 |
17:13 |
1:06 |
17:42 |
106 103-109 |
1877 |
120 120-120 |
4/11 |
1.06 |
7:55:16 |
7:38:03 +9:07:30
|
122:08:53 |
105 89-116 |
769532 |
115 104-120 |
0/7 |
1.13 |
9:13:24 |
1:18:08 |
20:50:12 |
110 107-113 |
137522 |
119 116-120 |
3/1 |
1.19 |
9:26:08 |
12:43 |
3:23:33 |
107 106-107 |
21780 |
117 114-120 |
1/1 |
1.25 |
9:28:56 |
2:48 |
44:54 |
105 105-105 |
4715 |
120 120-120 |
4/20 |
1.31 |
9:30:17 |
1:21 |
21:33 |
106 104-108 |
2285 |
120 120-120 |
0/1 |
1.38 |
9:31:27 |
1:10 |
18:41 |
105 102-108 |
1962 |
117 112-120 |
11/0 |
1.44 |
9:32:36 |
1:09 |
18:31 |
103 100-106 |
1907 |
120 120-120 |
0/10 |
1.50 |
9:33:47 |
1:10 |
18:44 |
101 99-103 |
1892 |
118 114-120 |
6/0 |
1.56 |
9:35:01 |
1:15 |
19:53 |
106 105-106 |
2108 |
120 120-120 |
7/1 |
1.63 |
9:36:13 |
1:12 |
19:15 |
106 106-107 |
2040 |
120 120-120 |
0/4 |
1.69 |
9:37:16 |
1:02 |
16:36 |
104 103-106 |
1726 |
120 120-120 |
10/7 |
1.75 |
9:38:14 |
58 |
15:28 |
105 103-106 |
1624 |
122 120-126 |
5/5 |
1.81 |
9:39:18 |
1:05 |
17:16 |
105 103-108 |
1813 |
118 116-120 |
2/2 |
1.88 |
9:40:24 |
1:05 |
17:22 |
114 108-121 |
1980 |
117 112-120 |
5/3 |
1.94 |
9:41:36 |
1:12 |
19:19 |
115 114-117 |
2222 |
117 114-120 |
3/2 |
2.00 |
9:42:47 |
1:11 |
18:59 |
117 116-117 |
2221 |
118 116-120 |
13/9 |
2.02 |
9:43:09 |
22 |
19:11 |
118 117-119 |
2263 |
116 112-120 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:37 |
17:06 |
More |
Mile |
17:10 |
17:10 |
More |
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