Wed 3rd Aug 2022 at 8:20am by Meglet

Walk > General

  • Time
    35:40
  • Miles
    2.02
  • Min/mi
    17:39
  • Stride(cm)
    76
  • Cals
    136
  • Cadence
    120
  • BPM
    108
  • %MHR
    56.3
  • B/mi
    1910
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 107/144bpm [1842b/mi] 70cal 61/64rpm 3.49/4.8mph
2) 1m - 18:05(18:05/m) 107/121bpm [1935b/mi] 65cal 59/64rpm 3.32/4.05mph
3) 0.02m - 22(18:55/m) 118/120bpm [2232b/mi] 1cal 59/60rpm 3.17/3.3mph
17:13 18:05 22

Pace

12% 3% 9% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 112 82-144 1844 123 120-128 146/2
0.13 2:07 1:05 17:26 108 107-109 1883 123 120-126 3/1
0.19 3:10 1:03 16:40 105 102-108 1751 121 120-122 0/1
0.25 4:11 1:02 16:24 107 106-108 1755 120 120-120 0/0
0.31 5:13 1:01 16:22 106 104-107 1735 120 120-120 0/0
0.38 6:18 1:06 17:29 108 101-114 1888 122 118-126 0/0
0.44 7:21 1:03 16:46 107 104-108 1793 121 120-124 3/1
0.50 8:22 1:01 16:11 109 105-112 1764 121 120-124 5/0
0.56 9:24 1:03 16:41 109 107-110 1818 120 120-120 0/21
0.63 10:44 1:20 21:20 111 106-119 2369 122 120-126 10/7
0.69 11:47 1:03 16:46 106 100-108 1778 121 120-122 8/8
0.75 12:49 1:02 16:25 106 105-108 1739 121 120-122 2/6
0.81 13:53 1:05 17:12 106 104-108 1823 120 120-120 2/1
0.88 14:57 1:04 17:05 107 103-110 1827 120 120-120 4/6
0.94 16:06 1:09 18:28 102 100-103 1884 120 120-120 1/0
1.00 17:13 1:06 17:42 106 103-109 1877 120 120-120 4/11
1.06 7:55:16 7:38:03 +9:07:30 122:08:53 105 89-116 769532 115 104-120 0/7
1.13 9:13:24 1:18:08 20:50:12 110 107-113 137522 119 116-120 3/1
1.19 9:26:08 12:43 3:23:33 107 106-107 21780 117 114-120 1/1
1.25 9:28:56 2:48 44:54 105 105-105 4715 120 120-120 4/20
1.31 9:30:17 1:21 21:33 106 104-108 2285 120 120-120 0/1
1.38 9:31:27 1:10 18:41 105 102-108 1962 117 112-120 11/0
1.44 9:32:36 1:09 18:31 103 100-106 1907 120 120-120 0/10
1.50 9:33:47 1:10 18:44 101 99-103 1892 118 114-120 6/0
1.56 9:35:01 1:15 19:53 106 105-106 2108 120 120-120 7/1
1.63 9:36:13 1:12 19:15 106 106-107 2040 120 120-120 0/4
1.69 9:37:16 1:02 16:36 104 103-106 1726 120 120-120 10/7
1.75 9:38:14 58 15:28 105 103-106 1624 122 120-126 5/5
1.81 9:39:18 1:05 17:16 105 103-108 1813 118 116-120 2/2
1.88 9:40:24 1:05 17:22 114 108-121 1980 117 112-120 5/3
1.94 9:41:36 1:12 19:19 115 114-117 2222 117 114-120 3/2
2.00 9:42:47 1:11 18:59 117 116-117 2221 118 116-120 13/9
2.02 9:43:09 22 19:11 118 117-119 2263 116 112-120 0/4

Heart

108/144max
  • Show Beats/Mile

Elevation

Asc 143m, Range 150m
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.0% 16:24
14 3.9% 18:07
See your biggest climbs

Cadence

120 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:16 16:38 More
1km 10:37 17:06 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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