Thu 4th Aug 2022 at 8:12am by Leatherback

Run > General

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Time
30:01
Miles
3.42
Min/mi
8:47
Pacing
90%
WAVA
55.04
Stride(cm)
123
Cals
353
Cadence
149
BPM
138
%MHR
80.6
B/mi
1210
Asc(m)
179
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/129bpm [1068b/mi] 89cal 6.8/7.14mph
2) 1m - 8:53(8:53/m) 136/152bpm [1209b/mi] 103cal 6.75/7.6mph
3) 1m - 8:44(8:44/m) 148/151bpm [1293b/mi] 110cal 6.87/7.16mph
4) 0.42m - 3:34(8:29/m) 163/187bpm [1383b/mi] 51cal 7.07/7.68mph

8:50 8:53 8:44 3:34

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	98 66-122	934	145 142-148	0/6
0.25	2:18	1:06	8:48	119 116-121	1048	146 144-148	3/2
0.38	3:24	1:06	8:52	122 120-123	1081	147 144-148	3/8
0.50	4:29	1:05	8:41	124 122-128	1076	148 146-148	4/12
0.63	5:34	1:05	8:43	126 124-127	1098	148 146-148	3/15
0.75	6:40	1:05	8:43	126 124-127	1098	149 148-150	24/2
0.88	7:42	1:02	8:16	125 121-127	1033	151 150-154	4/8
1.00	8:50	1:08	9:03	127 124-129	1149	149 148-150	10/1
1.13	10:05	1:16	10:06	132 124-142	1334	149 148-152	10/7
1.25	11:20	1:15	10:01	134 131-135	1341	148 146-148	17/2
1.38	12:43	1:22	10:58	132 132-134	1448	148 144-152	16/4
1.50	13:38	55	7:19	134 132-137	981	155 150-162	2/29
1.63	14:36	59	7:51	136 133-139	1067	150 148-152	8/5
1.75	15:37	1:01	8:05	139 137-141	1123	152 150-154	15/6
1.88	16:38	1:01	8:10	139 137-142	1134	151 148-154	0/14
2.00	17:43	1:05	8:36	148 143-151	1274	149 146-150	4/6
2.13	18:48	1:05	8:39	149 147-151	1289	149 148-152	2/9
2.25	19:53	1:06	8:46	148 146-150	1298	147 146-150	12/6
2.38	20:58	1:04	8:34	148 147-149	1269	148 146-152	1/8
2.50	22:02	1:05	8:37	149 147-151	1283	149 148-152	15/5
2.63	23:04	1:02	8:16	148 148-149	1223	149 146-150	2/11
2.75	24:08	1:04	8:32	149 147-150	1272	149 146-152	11/7
2.88	25:13	1:04	8:33	149 147-150	1275	149 148-150	10/10
3.00	26:27	1:14	9:56	147 145-148	1459	147 146-148	10/1
3.13	27:23	56	7:26	160 151-166	1189	148 148-150	6/7
3.25	28:27	1:05	8:38	153 151-156	1320	149 148-150	3/7
3.38	29:40	1:12	9:38	170 149-186	1638	148 148-152	6/9
3.42	30:01	21	7:52	166 165-167	1306	151 150-152	4/2

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 63m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.3%	8:18
20 6.6%	8:30
18 13.6%	10:48
16 9.2%	7:55
13 11.8%	8:24
11 10.5%	8:20
See your biggest climbs

Cadence

149 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	151	1.3	10:50	8:17
Walk	63.9	147	2.1	19:11	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.06%	More
800m	3:53	7:49	51.14%	More
1km	4:58	7:59	52.20%	More
Mile	8:14	8:14	53.39%	More
5k	27:06	8:43	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	27:07	8:44	55.19
5M	44:54	8:59	54.34
10km	56:32	9:06	53.92
10M	1:33:36	9:22	53.86
Half	2:04:37	9:31	53.13
20M	3:15:09	9:45	53.76
Mara	4:19:50	9:55	53.84

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