Wed 3rd Aug 2022 at 6:03pm by Beddgelert

Walk > General

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Time
18:09
Miles
0.70
Min/mi
25:56
Stride(cm)
59
Cals
86
Cadence
106
BPM
98
%MHR
56.4
B/mi
2531
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 18:09(16:00/km) 98/118bpm [1568b/km] 86cal 41/60rpm

18:09

Pace

18%

26%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	94 84-104	2693	110 100-118	7/2
0.13	3:15	1:27	23:16	90 84-93	2094	105 98-108	3/3
0.19	4:51	1:36	25:44	88 86-92	2264	105 98-106	2/5
0.25	6:30	1:39	26:19	87 83-93	2289	105 98-108	2/4
0.31	8:20	1:50	29:15	98 92-104	2867	103 100-116	9/6
0.38	9:54	1:34	25:08	107 100-116	2689	103 96-108	5/2
0.44	11:15	1:21	21:40	111 100-116	2405	105 96-108	8/7
0.50	12:36	1:21	21:35	108 105-113	2332	107 102-108	4/4
0.56	13:58	1:22	21:46	104 95-111	2264	107 96-110	2/4
0.63	15:48	1:50	29:23	98 93-101	2879	108 100-120	1/3
0.69	17:45	1:57	31:09	94 87-101	2928	108 88-114	2/2
0.70	18:10	25	24:36	102 98-107	2509	103 96-110	2/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	12:01	24:11	More
1km	15:22	24:43	More

Predictions

Dist	Time	Per Mile

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