Thu 4th Aug 2022 at 6:19am by dfwboro

Run > General
  • Time
    1:14:37
  • Miles
    8.02
  • Min/mi
    9:18
  • Pacing
    82%
  • WAVA
    54.51
  • Stride(cm)
    99
  • Cals
    843
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1245
  • Asc(m)
    498
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 110/118bpm [1029b/mi] 78cal 6.41/7.06mph
2) 1m - 9:41(9:41/m) 126/137bpm [1220b/mi] 102cal 6.2/8.39mph
3) 1m - 9:29(9:29/m) 137/144bpm [1300b/mi] 116cal 6.32/6.93mph
4) 1m - 8:53(8:53/m) 134/143bpm [1191b/mi] 97cal 6.75/7.37mph
5) 1m - 9:23(9:23/m) 143/149bpm [1342b/mi] 119cal 6.4/7.12mph
6) 1m - 9:12(9:12/m) 143/147bpm [1316b/mi] 114cal 6.52/7.2mph
7) 1m - 9:01(9:01/m) 139/146bpm [1253b/mi] 97cal 6.65/7.37mph
8) 1m - 9:21(9:21/m) 146/151bpm [1365b/mi] 117cal 6.42/7.22mph
9) 0.02m - 15(9:45/m) 148/149bpm [1443b/mi] 3cal 6.15/7.12mph
9:21 9:41 9:29 8:53 9:23 9:12 9:01 9:21 15

Pace

2% 1% 2% 17% 45% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 94 55-118 989 169 166-174 0/0
0.50 4:56 2:19 9:14 112 110-114 1035 170 168-174 87/1
0.75 7:10 2:14 8:55 113 110-115 1008 171 166-178 32/12
1.00 9:23 2:13 8:52 115 113-116 1019 172 170-176 6/30
1.25 11:54 2:31 10:04 122 115-130 1228 174 172-176 13/9
1.50 14:27 2:32 10:10 121 118-123 1230 175 172-176 22/12
1.75 17:00 2:33 +13 10:13 131 123-137 1339 176 164-244 23/19
2.00 19:15 2:15 9:00 133 131-137 1196 174 170-178 22/8
2.25 21:41 2:26 9:43 138 131-143 1341 174 170-176 7/16
2.50 23:59 2:18 9:12 137 133-141 1260 174 168-176 27/25
2.75 26:21 2:22 9:29 137 134-138 1300 175 172-176 32/31
3.00 28:45 2:24 9:35 137 134-139 1313 174 168-176 24/15
3.25 30:55 2:11 8:42 133 124-139 1158 175 174-178 11/25
3.50 32:59 2:04 8:15 133 129-137 1097 175 172-178 15/22
3.75 36:22 3:23 +59 13:31 132 115-143 1784 171 30-182 24/34
4.00 38:37 2:15 9:00 139 135-143 1251 175 174-178 18/13
4.25 40:57 2:20 9:21 144 142-146 1347 174 170-176 17/9
4.50 43:26 2:29 9:56 146 141-148 1449 174 170-176 27/17
4.75 45:43 2:18 9:10 141 138-144 1293 174 166-176 6/46
5.00 48:28 2:45 +29 11:00 141 132-144 1550 173 118-182 50/10
5.25 50:49 2:21 9:22 142 135-146 1331 176 172-180 2/22
5.50 53:06 2:17 9:07 143 142-144 1304 175 172-178 18/9
5.75 55:27 2:22 9:26 145 142-147 1368 175 172-178 19/19
6.00 57:44 2:17 +3 9:07 145 143-146 1323 176 172-178 9/16
6.25 59:57 2:13 8:51 143 141-146 1266 177 176-178 14/11
6.50 1:02:12 2:15 8:59 138 136-140 1240 176 174-178 10/21
6.75 1:04:19 2:08 8:30 136 131-140 1157 175 172-178 13/31
7.00 1:06:45 2:25 9:41 140 138-144 1356 176 172-180 25/16
7.25 1:09:17 2:32 +5 10:09 145 144-147 1473 176 174-178 16/13
7.50 1:12:01 2:45 +18 10:58 148 145-151 1623 176 170-178 31/10
7.75 1:14:23 2:21 9:26 144 139-148 1357 176 174-178 45/52
8.00 1:16:27 2:05 8:18 148 146-150 1229 175 170-180 26/31
8.02 1:16:43 16 10:52 148 147-149 1609 167 164-170 3/0

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 498m, Range 141m, Flat prediction 1:14:35
Elevation Graph
Biggest Climbs (m) Min/mi
47 20.7% 8:25
40 22.5% 8:23
30 17.8% 8:01
30 12.6% 9:28
18 14.6% 10:38
16 7.9% 9:00
See your biggest climbs

Cadence

174 (244 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 174 8 1:14:31 9:29
Walk 0.7 88 0 35 1:44:54
Still 0.1 - - 5 -
Pause 2.0 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.04% More
800m 4:12 8:27 48.12% More
1km 5:19 8:33 49.57% More
Mile 8:46 8:46 50.96% More
5k 28:56 9:19 52.58% More
5 miles 47:17 9:27 52.49% More
10k 59:00 9:30 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 54.37
5km 27:18 8:47 55.73
5M 45:13 9:03 54.89
10km 56:56 9:10 54.48
10M 1:34:17 9:26 54.43
Half 2:05:31 9:35 53.71
20M 3:16:34 9:50 54.35
Mara 4:21:42 9:59 54.43
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