Thu 4th Aug 2022 at 8:03am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    39:25
  • Miles
    4.39
  • Min/mi
    8:59
  • Pacing
    95%
  • WAVA
    58.07
  • Stride(cm)
    106
  • Cals
    559
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1393
  • Asc(m)
    12
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 142/149bpm [839b/km] 72cal 10.16/10.55kmph
2) 1km - 5:39(5:39/km) 148/152bpm [836b/km] 73cal 10.62/11.08kmph
3) 1km - 5:29(5:29/km) 150/157bpm [823b/km] 72cal 10.94/11.39kmph
4) 1km - 5:29(5:29/km) 162/172bpm [888b/km] 83cal 10.95/11.42kmph
5) 1km - 5:32(5:32/km) 161/165bpm [892b/km] 83cal 10.84/11.19kmph
6) 1km - 5:29(5:29/km) 165/168bpm [906b/km] 85cal 10.93/11.69kmph
7) 1km - 5:34(5:34/km) 165/170bpm [917b/km] 87cal 10.79/11.15kmph
8) 0.06km - 19(5:02/km) 166/167bpm [834b/km] 4cal 11.94/11.32kmph
5:54 5:39 5:29 5:29 5:32 5:29 5:34 19

Pace

1% 6% 47% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 131 102-149 1359 168 162-172 1/0
0.25 2:28 1:10 9:19 145 140-149 1351 171 168-172 1/3
0.38 3:37 1:09 9:13 144 141-146 1327 170 168-172 1/6
0.50 4:47 1:10 9:23 145 143-147 1361 170 168-172 6/10
0.63 5:57 1:10 9:20 147 146-148 1373 170 168-172 10/4
0.75 7:08 1:10 9:23 148 145-151 1390 168 164-172 12/5
0.88 8:17 1:09 9:12 147 146-148 1352 169 164-172 9/9
1.00 9:26 1:09 9:15 148 146-150 1370 170 168-170 8/2
1.13 10:32 1:06 8:48 149 146-151 1311 169 168-170 1/12
1.25 11:37 1:05 8:42 150 149-152 1306 170 168-170 10/1
1.38 12:43 1:06 8:48 149 148-151 1312 169 168-170 6/3
1.50 13:48 1:05 8:37 149 146-152 1284 170 168-170 6/7
1.63 14:56 1:08 9:04 149 147-151 1350 170 168-170 3/5
1.75 16:01 1:05 8:40 152 149-154 1318 170 170-170 11/8
1.88 17:09 1:08 9:03 152 149-157 1375 169 166-170 9/6
2.00 18:13 1:04 8:31 163 147-172 1388 170 170-170 4/3
2.13 19:21 1:08 9:07 162 160-165 1477 171 170-172 6/7
2.25 20:29 1:08 9:04 164 163-166 1486 169 166-170 4/5
2.38 21:33 1:04 8:34 162 157-165 1387 170 168-170 7/1
2.50 22:39 1:06 8:50 156 152-159 1377 170 170-170 4/6
2.63 23:44 1:04 8:36 159 155-162 1367 170 170-172 4/4
2.75 24:55 1:11 9:30 159 153-163 1512 169 166-170 12/12
2.88 26:03 1:08 9:02 162 159-163 1464 167 164-170 12/11
3.00 27:08 1:05 8:41 163 161-165 1415 169 164-170 11/7
3.13 28:12 1:04 8:32 162 159-166 1382 170 170-172 1/6
3.25 29:16 1:04 8:34 164 162-166 1406 171 168-174 3/8
3.38 30:22 1:06 8:48 165 163-168 1452 170 168-170 4/7
3.50 31:29 1:07 8:55 165 163-166 1472 170 170-170 6/5
3.63 32:38 1:08 9:07 166 163-167 1514 170 170-170 2/9
3.75 33:49 1:11 9:30 166 164-167 1577 169 166-170 6/4
3.88 34:57 1:08 9:04 165 164-167 1495 170 168-170 18/7
4.00 36:02 1:05 8:39 164 161-169 1419 171 170-174 2/6
4.13 37:06 1:05 8:37 166 164-169 1429 171 170-172 10/5
4.25 38:14 1:08 9:03 166 163-168 1502 171 170-174 7/2
4.38 39:19 1:04 8:36 166 164-169 1428 172 170-176 5/6
4.39 39:25 6 8:07 165 165-165 1340 174 174-174 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 12m, Range 29m, Flat prediction 39:19
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.4% 9:08
14 11.1% 9:26
11 6.9% 9:25
11 8.8% 8:35
11 3.8% 9:14
10 4.8% 8:49
See your biggest climbs

Cadence

170 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 4.4 39:25 8:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 42.01% More
800m 4:15 8:33 49.87% More
1km 5:23 8:40 51.37% More
Mile 8:46 8:46 53.57% More
5k 27:30 8:51 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.23
5km 27:13 8:46 58.83
5M 45:19 9:04 57.76
10km 57:12 9:12 57.26
10M 1:35:16 9:32 56.95
Half 2:07:16 9:43 56.03
20M 3:20:18 10:01 56.42
Mara 4:27:33 10:13 56.32
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