Thu 4th Aug 2022 at 7:58am by iaincr

Run > General

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Time
33:27
Miles
3.52
Min/mi
9:30
Pacing
50%
WAVA
51.40
Stride(cm)
90
Cals
431
Cadence
188
BPM
143
%MHR
78.6
B/mi
1359
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 132/152bpm [1355b/mi] 120cal
2) 1m - 9:11(9:11/m) 149/166bpm [1369b/mi] 122cal
3) 1m - 9:08(9:08/m) 158/166bpm [1444b/mi] 132cal
4) 0.52m - 4:51(9:18/m) 148/163bpm [1376b/mi] 57cal

10:16 9:11 9:08 4:51

Pin Map

0mi in 0

Pace

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	112 90-146	1269	190 186-196	5/3
0.25	2:51	1:26	11:32	143 138-148	1649	189 186-194	2/0
0.38	4:24	1:33	12:23	143 136-149	1770	185 182-188	8/1
0.50	7:50	3:26 +2:14	27:25	109 81-143	2988	184 100-196	6/0
0.63	9:04	1:14	9:53	136 132-139	1344	191 188-194	8/0
0.75	10:13	1:09	9:10	145 138-150	1329	191 188-196	5/0
0.88	12:04	1:51 +45	14:47	139 109-151	2054	185 134-196	1/2
1.00	13:14	1:10	9:21	128 112-139	1196	188 186-190	0/3
1.13	14:20	1:06	8:50	146 137-153	1290	194 188-196	0/2
1.25	15:32	1:12	9:34	151 148-155	1444	192 190-194	0/4
1.38	16:43	1:11	9:30	149 146-152	1416	191 190-194	0/3
1.50	17:55	1:12	9:36	158 152-164	1518	191 190-192	3/0
1.63	19:04	1:09	9:12	162 159-165	1491	191 188-192	4/0
1.75	20:11	1:07	8:58	154 144-161	1382	190 186-196	4/0
1.88	22:11	2:00 +58	15:58	127 119-134	2027	192 188-196	0/2
2.00	23:22	1:11	9:31	146 134-157	1390	192 190-196	2/2
2.13	24:26	1:03	8:27	154 152-158	1300	192 188-194	3/1
2.25	25:31	1:05	8:39	159 153-163	1375	192 190-194	1/5
2.38	26:36	1:06	8:46	157 152-161	1377	191 188-192	0/3
2.50	27:43	1:07	8:52	151 143-160	1339	191 190-192	1/3
2.63	28:55	1:12	9:34	156 145-165	1492	189 188-194	3/2
2.75	30:08	1:13	9:43	162 155-166	1575	187 184-190	6/0
2.88	31:19	1:11	9:28	159 155-164	1506	189 184-192	3/0
3.00	32:31	1:12	9:38	163 159-165	1569	188 184-190	4/1
3.13	34:11	1:41 +29	13:25	148 134-162	1985	185 172-196	0/4
3.25	35:17	1:06	8:45	135 130-143	1180	185 180-190	0/12
3.38	36:25	1:08	9:04	149 146-153	1352	183 178-186	0/13
3.50	37:38	1:13	9:44	152 148-155	1479	185 180-190	1/6
3.52	37:52	14	10:38	153 152-155	1626	180 180-180	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	17:31
15 1.8%	9:38
11 1.3%	9:27
See your biggest climbs

Cadence

188 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	189	3.5	33:14	10:04
Walk	6.2	111	0	2:29	5:04:42
Still	0.1	-	-	2	-
Pause	5.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.06%	More
800m	4:18	8:40	46.55%	More
1km	5:25	8:43	48.17%	More
Mile	8:59	8:59	49.37%	More
5k	30:45	9:54	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	29:14	9:25	51.62
5M	48:52	9:46	50.35
10km	1:01:48	9:57	49.75
10M	1:43:18	10:20	49.24
Half	2:18:17	10:33	48.31
20M	3:38:24	10:55	48.47
Mara	4:52:21	11:10	48.29

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