Thu 4th Aug 2022 at 8:15am by magnumpti

Bike > Commuting

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Time
12:52
Miles
3.28
Mph
15.3
Cals
142
BPM
112
%MHR
65.5
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:17/m) 106/120bpm [455b/mi] 41cal 13.98/18.24mph
2) 1m - 3:17(3:17/m) 122/131bpm [401b/mi] 43cal 18.27/22.19mph
3) 1m - 3:36(3:36/m) 121/133bpm [435b/mi] 44cal 16.69/20.22mph
4) 0.28m - 1:42(6:02/m) 108/125bpm [651b/mi] 14cal 9.96/15.09mph

4:18 3:17 3:36 1:42

Pace

11%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.80	93 82-97	517	1/2
0.25	1:14	32	14.04	104 92-109	445	0/0
0.38	1:54	40	11.30	106 102-112	563	0/0
0.50	2:26	32	13.99	105 101-107	450	1/0
0.63	2:51	26	17.45	110 105-112	378	0/1
0.75	3:19	27	16.64	112 111-114	404	0/0
0.88	3:50	31	14.42	114 111-117	474	0/0
1.00	4:17	27	16.39	117 114-120	428	0/1
1.13	4:44	27	16.96	116 113-119	410	1/0
1.25	5:07	23	19.41	117 114-120	362	0/0
1.38	5:29	22	20.63	123 122-123	358	0/0
1.50	5:57	28	15.94	126 121-131	474	1/0
1.63	6:23	26	17.33	121 115-126	419	0/0
1.75	6:47	24	18.91	126 125-126	400	0/0
1.88	7:10	23	19.51	125 125-126	384	0/1
2.00	7:34	25	18.34	125 123-127	409	1/0
2.13	7:59	25	18.03	125 123-128	416	0/1
2.25	8:23	24	18.90	129 127-131	410	0/1
2.38	8:47	23	19.17	129 128-132	404	1/0
2.50	9:10	24	18.84	131 129-132	417	1/0
2.63	10:36	1:25 +48	5.28	116 92-132	1319	0/1
2.75	11:02	26	17.30	91 87-94	316	0/1
2.88	11:28	26	17.29	116 96-130	403	1/0
3.00	11:58	30	14.87	126 122-130	508	1/0
3.13	12:40	42	10.72	115 108-124	644	0/0
3.25	14:02	1:22 +39	5.50	99 85-113	1080	0/0
3.28	14:19	17	6.75	115 111-116	1022	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:12	More
1km	1:59	3:11	More
Mile	3:12	3:12	More
5k	12:31	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	59:24	4:47
15 miles	1:13:44	4:55
20 miles	1:42:36	5:08
40km	2:11:41	5:18
25 miles	2:12:34	5:18
42km	2:19:17	5:20
50 miles	4:53:53	5:53
56 miles	5:34:44	5:59
100 miles	10:51:27	6:31
112 miles	12:21:59	6:37

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