Thu 4th Aug 2022 at 8:18am by mityellow

Bike > General

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Time
14:23
Miles
3.19
Mph
13.3
Cals
113
BPM
121
%MHR
61.4
B/mi
545
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:37(2:43/km) 121/137bpm [329b/km] 108cal 22.04/49.68kmph
2) 0.13km - 46(5:45/km) 119/125bpm [684b/km] 5cal 10.43/15.18kmph

13:37 46

Pace

10%

16%

35%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.82	110 105-116	610	0/0
0.25	1:17	35	12.80	114 111-118	534	0/2
0.38	1:53	36	12.50	118 114-121	566	2/1
0.50	2:31	38	11.70	117 115-120	600	4/0
0.63	3:06	35	13.00	121 117-124	558	5/0
0.75	3:43	37	12.13	119 117-122	589	5/0
0.88	4:11	28	16.15	116 114-119	431	3/0
1.00	4:42	31	14.32	119 117-122	499	2/3
1.13	5:17	35	12.91	122 117-125	567	2/0
1.25	5:43	25	17.66	125 121-127	425	0/4
1.38	6:10	27	16.56	123 118-127	446	0/1
1.50	6:37	27	16.37	122 116-125	447	1/2
1.63	7:06	29	15.39	120 118-121	468	0/5
1.75	7:38	32	14.15	119 116-122	505	0/13
1.88	8:06	28	16.05	126 122-131	471	0/4
2.00	8:30	24	18.65	132 131-133	425	0/7
2.13	9:18	48	9.43	124 111-136	789	0/10
2.25	9:40	22	20.17	133 128-136	396	0/8
2.38	9:56	16	28.34	135 133-136	286	2/1
2.50	10:12	15	29.47	129 125-133	263	2/0
2.63	10:40	28	15.90	125 119-132	472	6/0
2.75	11:10	30	15.21	134 132-135	529	2/1
2.88	11:53	43	10.40	122 114-133	704	4/0
3.00	12:35	42	10.71	111 102-118	622	7/0
3.13	13:45	1:10	6.46	121 107-129	1125	5/0
3.19	14:23	38	6.03	117 115-120	1163	3/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
22 6.4%	6.5
20 2.1%	12.6
11 2.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:21	2:43	More
1km	1:50	2:57	More
Mile	3:31	3:31	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:05:58	5:18
15 miles	1:21:26	5:26
20 miles	1:52:24	5:37
40km	2:23:23	5:46
25 miles	2:24:19	5:46
42km	2:31:26	5:48
50 miles	5:13:40	6:16
56 miles	5:56:07	6:22
100 miles	11:21:44	6:49
112 miles	12:54:00	6:55

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