Thu 4th Aug 2022 at 7:15am by BarefootEm
Run > General
-
Time
51:29
-
Miles
3.24
-
Min/mi
15:53
-
Pacing
70%
-
WAVA
31.56
-
Stride(cm)
72
-
Cals
407
-
Cadence
141
-
BPM
127
-
%MHR
75
-
B/mi
2026
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:12(17:12/m) 122/143bpm [2099b/mi] 135cal 3.49/5.89mph
2) 1m - 14:17(14:17/m) 130/148bpm [1857b/mi] 116cal 4.2/5.8mph
3) 1m - 16:49(16:49/m) 130/146bpm [2187b/mi] 127cal 3.57/6.43mph
4) 0.24m - 3:10(13:11/m) 142/153bpm [1871b/mi] 29cal 4.55/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:34 |
113 80-134 |
1872 |
155 152-160 |
1/1 |
0.25 |
3:54 |
1:50 |
14:37 |
131 125-140 |
1916 |
145 114-156 |
4/0 |
0.38 |
5:38 |
1:44 |
13:52 |
137 132-143 |
1900 |
140 108-156 |
7/0 |
0.50 |
9:28 |
3:50 |
30:41 |
111 91-141 |
3406 |
127 106-158 |
2/2 |
0.63 |
11:14 |
1:45 |
14:03 |
117 109-127 |
1645 |
140 112-158 |
3/8 |
0.75 |
13:07 |
1:53 |
15:08 |
127 117-135 |
1921 |
130 102-154 |
2/3 |
0.88 |
15:15 |
2:08 |
17:06 |
131 120-140 |
2240 |
152 94-162 |
4/0 |
1.00 |
17:13 |
1:58 |
15:41 |
122 104-134 |
1913 |
128 106-158 |
1/1 |
1.13 |
18:55 |
1:42 |
13:37 |
115 99-134 |
1566 |
142 106-158 |
0/4 |
1.25 |
20:55 |
2:00 |
16:03 |
129 125-137 |
2071 |
141 112-160 |
2/5 |
1.38 |
22:58 |
2:03 |
16:24 |
120 112-131 |
1968 |
126 108-156 |
1/3 |
1.50 |
24:23 |
1:25 |
11:19 |
130 110-144 |
1470 |
158 152-162 |
1/0 |
1.63 |
26:13 |
1:50 |
14:41 |
133 124-144 |
1953 |
132 110-160 |
1/2 |
1.75 |
28:10 |
1:56 |
15:31 |
143 127-148 |
2219 |
137 100-162 |
2/1 |
1.88 |
30:02 |
1:52 |
14:58 |
135 127-147 |
2020 |
130 108-158 |
7/0 |
2.00 |
31:30 |
1:28 |
11:44 |
133 128-141 |
1560 |
147 112-160 |
0/9 |
2.13 |
33:19 |
1:49 |
14:32 |
134 121-145 |
1948 |
134 86-158 |
0/2 |
2.25 |
35:49 |
2:30 |
20:01 |
129 119-141 |
2581 |
139 110-160 |
1/1 |
2.38 |
38:13 |
2:24 |
19:14 |
134 122-140 |
2578 |
142 114-160 |
1/1 |
2.50 |
39:19 |
1:05 |
8:43 |
134 126-144 |
1168 |
154 114-164 |
1/1 |
2.63 |
42:05 |
2:46 |
22:11 |
128 112-144 |
2840 |
139 106-162 |
1/2 |
2.75 |
44:34 |
2:29 |
19:55 |
120 109-130 |
2390 |
143 110-162 |
1/0 |
2.88 |
46:35 |
2:01 |
16:05 |
128 118-138 |
2058 |
141 114-164 |
0/0 |
3.00 |
48:19 |
1:44 |
13:50 |
134 127-141 |
1855 |
144 112-164 |
0/0 |
3.13 |
50:18 |
2:00 |
15:58 |
137 131-146 |
2188 |
157 154-162 |
2/3 |
3.24 |
51:30 |
1:12 |
10:18 |
150 146-152 |
1546 |
153 118-162 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:42 |
28.90% |
More |
800m |
6:53 |
13:52 |
29.19% |
More |
1km |
8:28 |
13:37 |
30.93% |
More |
Mile |
14:11 |
14:11 |
31.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:48 |
14:48 |
30.07 |
5km |
49:15 |
15:51 |
31.57 |
5M |
1:21:33 |
16:19 |
31.11 |
10km |
1:42:40 |
16:31 |
30.94 |
10M |
2:50:01 |
17:00 |
30.71 |
Half |
3:46:22 |
17:17 |
30.09 |
20M |
5:54:28 |
17:43 |
30.15 |
Mara |
7:51:56 |
18:01 |
29.94 |
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