Thu 4th Aug 2022 at 7:15am by BarefootEm

Run > General

  • Time
    51:29
  • Miles
    3.24
  • Min/mi
    15:53
  • Pacing
    70%
  • WAVA
    31.56
  • Stride(cm)
    72
  • Cals
    407
  • Cadence
    141
  • BPM
    127
  • %MHR
    75
  • B/mi
    2026
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 122/143bpm [2099b/mi] 135cal 3.49/5.89mph
2) 1m - 14:17(14:17/m) 130/148bpm [1857b/mi] 116cal 4.2/5.8mph
3) 1m - 16:49(16:49/m) 130/146bpm [2187b/mi] 127cal 3.57/6.43mph
4) 0.24m - 3:10(13:11/m) 142/153bpm [1871b/mi] 29cal 4.55/5.89mph
17:12 14:17 16:49 3:10

Pace

48% 25% 12% 8% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:34 113 80-134 1872 155 152-160 1/1
0.25 3:54 1:50 14:37 131 125-140 1916 145 114-156 4/0
0.38 5:38 1:44 13:52 137 132-143 1900 140 108-156 7/0
0.50 9:28 3:50 30:41 111 91-141 3406 127 106-158 2/2
0.63 11:14 1:45 14:03 117 109-127 1645 140 112-158 3/8
0.75 13:07 1:53 15:08 127 117-135 1921 130 102-154 2/3
0.88 15:15 2:08 17:06 131 120-140 2240 152 94-162 4/0
1.00 17:13 1:58 15:41 122 104-134 1913 128 106-158 1/1
1.13 18:55 1:42 13:37 115 99-134 1566 142 106-158 0/4
1.25 20:55 2:00 16:03 129 125-137 2071 141 112-160 2/5
1.38 22:58 2:03 16:24 120 112-131 1968 126 108-156 1/3
1.50 24:23 1:25 11:19 130 110-144 1470 158 152-162 1/0
1.63 26:13 1:50 14:41 133 124-144 1953 132 110-160 1/2
1.75 28:10 1:56 15:31 143 127-148 2219 137 100-162 2/1
1.88 30:02 1:52 14:58 135 127-147 2020 130 108-158 7/0
2.00 31:30 1:28 11:44 133 128-141 1560 147 112-160 0/9
2.13 33:19 1:49 14:32 134 121-145 1948 134 86-158 0/2
2.25 35:49 2:30 20:01 129 119-141 2581 139 110-160 1/1
2.38 38:13 2:24 19:14 134 122-140 2578 142 114-160 1/1
2.50 39:19 1:05 8:43 134 126-144 1168 154 114-164 1/1
2.63 42:05 2:46 22:11 128 112-144 2840 139 106-162 1/2
2.75 44:34 2:29 19:55 120 109-130 2390 143 110-162 1/0
2.88 46:35 2:01 16:05 128 118-138 2058 141 114-164 0/0
3.00 48:19 1:44 13:50 134 127-141 1855 144 112-164 0/0
3.13 50:18 2:00 15:58 137 131-146 2188 157 154-162 2/3
3.24 51:30 1:12 10:18 150 146-152 1546 153 118-162 1/2

Heart

127/152max
  • Show Beats/Mile

Elevation

Asc 22m, Range 17m, Flat prediction 51:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (164 max) Stride Length: 72cm Run: 65.3% Walk: 34.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:42 28.90% More
800m 6:53 13:52 29.19% More
1km 8:28 13:37 30.93% More
Mile 14:11 14:11 31.37% More

Predictions

Dist Time Per Mile WAVA
1M 14:48 14:48 30.07
5km 49:15 15:51 31.57
5M 1:21:33 16:19 31.11
10km 1:42:40 16:31 30.94
10M 2:50:01 17:00 30.71
Half 3:46:22 17:17 30.09
20M 5:54:28 17:43 30.15
Mara 7:51:56 18:01 29.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here