Thu 4th Aug 2022 at 7:14am by STOOSH

Run > Trail Run

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Time
55:16
Miles
6.43
Min/mi
8:36
Pacing
42%
WAVA
51.42
Stride(cm)
105
Cals
646
Cadence
178
BPM
140
%MHR
72.4
B/mi
1201
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 128/137bpm [1224b/mi] 100cal 6.27/7.45mph
2) 1m - 8:51(8:51/m) 138/150bpm [1221b/mi] 105cal 6.78/8.35mph
3) 1m - 8:57(8:57/m) 143/156bpm [1281b/mi] 110cal 6.7/8.37mph
4) 1m - 8:22(8:22/m) 137/149bpm [1147b/mi] 88cal 7.16/8.01mph
5) 1m - 7:53(7:53/m) 146/152bpm [1151b/mi] 99cal 7.61/8.75mph
6) 1m - 8:09(8:09/m) 147/153bpm [1198b/mi] 101cal 7.36/9.08mph
7) 0.43m - 3:30(8:13/m) 148/152bpm [1215b/mi] 43cal 7.31/7.97mph

9:34 8:51 8:57 8:22 7:53 8:09 3:30

Pace

17%

26%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	114 80-131	1122	173 100-180	6/10
0.50	4:36	2:08	8:31	129 124-133	1100	176 174-180	8/6
0.75	7:17	2:41	10:45	132 129-135	1420	177 174-182	4/8
1.00	9:34	2:17	9:07	133 127-137	1212	177 174-182	5/9
1.25	11:52	2:19	9:14	137 129-146	1265	178 174-184	7/10
1.50	14:14	2:22	9:29	143 135-150	1356	177 176-182	16/4
1.75	16:31	2:16	9:04	134 130-137	1216	176 174-178	6/7
2.00	18:24	1:54	7:35	140 135-144	1062	177 174-182	4/10
2.25	20:54	2:30	9:59	140 137-143	1397	177 172-182	8/10
2.50	23:06	2:12	8:48	139 136-142	1224	178 174-182	8/9
2.75	25:10	2:04	8:17	143 139-147	1185	179 176-186	4/5
3.00	27:22	2:11	8:45	152 148-156	1331	180 176-186	12/7
3.25	32:56	5:35 +3:25	22:19	132 102-149	2946	179 172-184	8/8
3.50	34:55	1:59	7:55	135 130-142	1069	177 174-184	6/7
3.75	37:01	2:06	8:24	138 130-144	1159	179 176-182	2/15
4.00	39:09	2:08	8:31	144 139-148	1226	179 176-182	8/8
4.25	41:01	1:52	7:28	144 142-148	1076	179 174-184	8/5
4.50	42:57	1:56	7:42	145 143-147	1117	178 176-182	9/7
4.75	45:03	2:06	8:25	147 142-152	1238	179 176-182	9/9
5.00	47:02	1:59	7:57	148 144-150	1176	179 174-182	10/5
5.25	48:55	1:53	7:30	143 140-146	1073	177 174-180	4/14
5.50	51:16	2:22	9:27	146 140-150	1379	178 176-182	6/6
5.75	53:15	1:58	7:54	151 148-153	1192	178 174-182	11/6
6.00	55:11	1:56	7:44	149 147-151	1153	177 176-180	10/10
6.25	57:16	2:05	8:20	147 145-149	1226	178 176-184	6/7
6.43	58:41	1:25	8:03	150 147-152	1207	177 174-180	8/3

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	9:23
11 4.8%	8:47
See your biggest climbs

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	6.4	55:14	9:08
Walk	0.0	102	0	1	9:52
Still	0.0	-	-	1	-
Pause	5.5	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.64%	More
800m	3:46	7:34	47.16%	More
1km	4:43	7:36	49.10%	More
Mile	7:49	7:49	50.95%	More
5k	25:09	8:06	53.82%	More
5 miles	45:13	9:03	48.59%	More
10k	56:36	9:06	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	25:15	8:08	53.59
5M	42:09	8:26	52.12
10km	53:16	8:34	51.43
10M	1:28:55	8:54	50.86
Half	1:58:55	9:05	49.90
20M	3:07:32	9:23	50.14
Mara	4:10:48	9:34	49.99

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