Thu 4th Aug 2022 at 7:26am by Joychi

Run > General

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Time
46:21
Miles
4.01
Min/mi
11:34
Pacing
91%
WAVA
40.95
Stride(cm)
90
Cals
547
Cadence
155
BPM
160
%MHR
88.9
B/mi
1850
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 151/159bpm [1758b/mi] 133cal
2) 1m - 11:31(11:31/m) 157/164bpm [1808b/mi] 137cal
3) 1m - 11:37(11:37/m) 164/170bpm [1905b/mi] 137cal
4) 1m - 11:32(11:32/m) 170/173bpm [1960b/mi] 140cal
5) 0.01m - 2(8:12/m) 172/172bpm [1411b/mi]

11:38 11:31 11:37 11:32 2

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	128 111-146	1395	150 120-156	2/1
0.25	2:47	1:25	11:19	149 146-150	1687	153 150-158	1/2
0.38	4:13	1:26	11:31	151 148-154	1738	153 150-158	3/2
0.50	5:46	1:33	12:22	154 151-159	1903	153 150-158	2/2
0.63	7:14	1:28	11:45	150 145-153	1761	152 150-156	0/6
0.75	8:45	1:31	12:11	156 152-158	1900	153 150-156	1/2
0.88	10:13	1:28	11:42	156 155-157	1825	153 150-156	2/0
1.00	11:40	1:27	11:36	156 155-159	1809	153 152-156	2/1
1.13	13:06	1:27	11:32	157 155-159	1812	154 152-156	2/2
1.25	14:35	1:28	11:46	159 158-160	1871	154 152-158	2/1
1.38	15:57	1:22	10:56	156 153-158	1705	155 152-158	0/2
1.50	17:21	1:24	11:13	158 155-163	1773	155 154-158	2/2
1.63	18:50	1:29	11:53	157 154-159	1865	154 152-156	0/2
1.75	20:18	1:28	11:47	159 154-163	1872	155 152-160	3/1
1.88	22:01	1:43 +17	13:41	159 153-164	2177	156 152-158	3/3
2.00	23:28	1:27	11:39	156 152-161	1818	155 152-156	0/4
2.13	24:57	1:29	11:52	162 156-166	1921	155 152-158	3/2
2.25	26:25	1:27	11:40	166 164-169	1936	156 154-158	2/3
2.38	28:14	1:50 +21	14:36	161 154-169	2351	156 150-164	6/1
2.50	29:44	1:30	11:56	162 160-164	1934	154 150-158	0/4
2.63	31:14	1:30	11:58	165 164-166	1974	155 154-156	2/1
2.75	32:41	1:27	11:39	166 166-167	1933	155 154-156	3/3
2.88	34:05	1:24	11:12	167 166-169	1871	157 154-158	2/0
3.00	35:26	1:21	10:46	167 165-168	1799	156 154-158	1/2
3.13	36:52	1:27	11:34	168 166-169	1944	156 154-156	2/2
3.25	38:18	1:26	11:26	169 167-169	1933	155 154-156	0/2
3.38	39:44	1:25	11:24	167 162-169	1903	155 154-156	1/2
3.50	41:09	1:26	11:25	169 167-171	1931	156 154-158	2/2
3.63	42:43	1:33	12:26	173 172-173	2152	154 152-158	6/1
3.75	44:07	1:25	11:16	172 170-173	1938	156 152-158	1/3
3.88	45:34	1:27	11:38	171 170-172	1989	157 154-158	3/0
4.00	46:58	1:23	11:06	172 171-173	1908	158 156-158	0/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	4	46:54	11:43
Walk	0.0	120	0	1	12:09
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.38%	More
800m	5:34	11:11	34.88%	More
1km	6:59	11:15	36.17%	More
Mile	11:24	11:24	37.65%	More
5k	36:32	11:45	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.37
5km	35:22	11:23	41.31
5M	58:34	11:43	40.62
10km	1:13:44	11:52	40.29
10M	2:02:06	12:13	40.22
Half	2:42:34	12:25	39.66
20M	4:14:34	12:44	40.14
Mara	5:38:56	12:56	40.20

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