Thu 4th Aug 2022 at 7:02am by Yorkshire Pie

Walk > General

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Time
59:08
Miles
3.40
Min/mi
17:24
Stride(cm)
77
Cals
334
Cadence
119
BPM
105
%MHR
58.1
B/mi
1818
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:22(18:18/m) 97/114bpm [1775b/mi] 56cal 59/65rpm
2) 0.62m - 11:13(18:04/m) 114/124bpm [2059b/mi] 81cal 54/62rpm
3) 0.62m - 11:13(18:03/m) 114/124bpm [2058b/mi] 68cal 54/63rpm
4) 0.62m - 10:39(17:09/m) 106/116bpm [1817b/mi] 55cal 55/68rpm
5) 0.62m - 9:47(15:44/m) 99/108bpm [1558b/mi] 51cal 60/67rpm
6) 0.29m - 4:53(16:56/m) 91/98bpm [1541b/mi] 23cal 59/62rpm

11:22 11:13 11:13 10:39 9:47 4:53

northernslowcoach
good morning

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	89 82-98	1747	120 112-130	3/3
0.25	4:47	2:19	18:36	93 87-98	1729	118 116-122	1/1
0.38	6:56	2:09	17:14	97 93-101	1672	118 114-122	3/1
0.50	9:23	2:27	19:36	103 95-113	2018	118 114-120	3/1
0.63	11:25	2:02	16:13	107 102-113	1736	118 114-120	2/1
0.75	13:46	2:21	18:49	113 107-120	2127	117 102-120	2/0
0.88	16:29	2:43	21:43	115 110-123	2497	121 118-124	2/3
1.00	18:54	2:26	19:25	112 108-116	2175	120 118-124	2/1
1.13	20:41	1:46	14:12	118 112-124	1676	119 114-124	4/0
1.25	22:44	2:03	16:25	115 113-117	1887	119 116-124	5/1
1.38	24:51	2:07	16:54	113 105-117	1909	119 116-122	3/0
1.50	27:31	2:40	21:22	112 107-119	2394	120 112-124	2/1
1.63	29:36	2:06	16:45	116 111-124	1944	118 112-124	2/1
1.75	31:52	2:16	18:08	115 107-121	2086	120 110-122	7/2
1.88	34:00	2:08	17:00	111 107-116	1888	119 116-122	0/3
2.00	36:02	2:02	16:16	104 101-108	1691	119 118-122	0/3
2.13	38:14	2:12	17:38	112 105-116	1975	119 118-122	1/6
2.25	40:19	2:05	16:40	108 97-115	1801	119 116-122	1/3
2.38	42:23	2:04	16:30	101 92-108	1666	121 114-128	1/2
2.50	44:40	2:17	18:16	103 97-108	1882	121 100-136	1/2
2.63	46:51	2:11	17:26	101 87-108	1760	120 118-122	1/2
2.75	48:56	2:05	16:43	98 90-104	1639	120 114-124	1/3
2.88	50:42	1:46	14:10	97 92-101	1374	122 114-134	1/1
3.00	52:48	2:06	16:48	100 94-105	1680	119 116-122	0/2
3.13	54:35	1:47	14:13	96 90-100	1365	118 118-122	1/2
3.25	56:38	2:02	16:20	93 88-98	1518	120 114-124	1/1
3.38	58:52	2:14	17:54	90 84-98	1611	119 116-124	1/1
3.40	59:09	17	13:57	94 92-97	1311	120 118-122	1/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	17:55
See your biggest climbs

Cadence

119 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:38	15:22	More
1km	9:41	15:35	More
Mile	16:04	16:04	More
5k	53:39	17:16	More

Predictions

Dist	Time	Per Mile

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