Thu 4th Aug 2022 at 6:37am by smoke free

Run > General

Follow User
0 👍

Time
51:38
Miles
5.83
Min/mi
8:51
Pacing
83%
WAVA
56.27
Stride(cm)
116
Cals
988
Cadence
157
BPM
163
%MHR
95.1
B/mi
1440
Asc(m)
7
Surface
Road

Notes & Comments

There's still a 'competitive' side to me, a bit of a 5k time trial.

Foot gives me no pain with strapping on but was sore yesterday walling without it. Problem is my skin is disintegrating 🙈

1) 1.28m - 12:20(9:37/m) 162/185bpm [1559b/mi] 238cal 79/80rpm 6.23/7.31mph
2) 3.11m - 24:03(7:44/m) 168/185bpm [1299b/mi] 509cal 81/82rpm 7.76/8.77mph
3) 1.44m - 15:15(10:37/m) 155/184bpm [1646b/mi] 241cal 75/82rpm 5.65/8.01mph

12:20 24:03 15:15

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	158 126-171	1651	156 154-160	18/0
0.50	5:05	2:28	9:51	170 161-185	1675	158 156-160	0/7
0.75	7:32	2:28	9:51	164 157-172	1615	157 152-158	3/2
1.00	9:52	2:20	9:18	161 153-166	1497	158 156-160	6/2
1.25	12:05	2:13	8:52	160 152-170	1420	158 158-160	0/12
1.50	14:03	1:58	7:52	163 155-170	1282	162 160-162	3/2
1.75	16:00	1:57	7:47	161 156-166	1252	162 160-164	3/1
2.00	17:53	1:53	7:34	166 160-170	1255	164 162-164	4/2
2.25	19:52	1:59	7:57	168 162-173	1335	162 162-162	2/6
2.50	21:46	1:54	7:35	172 164-185	1305	162 162-162	4/2
2.75	23:41	1:55	7:40	170 164-176	1303	162 160-162	2/3
3.00	25:37	1:57	7:46	171 166-179	1328	161 160-162	3/3
3.25	27:35	1:58	7:51	173 161-182	1359	160 160-160	3/1
3.50	29:32	1:57	7:47	165 163-167	1284	160 158-164	2/2
3.75	31:29	1:57	7:48	169 164-174	1317	161 160-162	3/2
4.00	33:27	1:58	7:51	170 166-176	1334	161 160-164	3/5
4.25	35:21	1:55	7:39	165 160-169	1263	162 160-162	1/5
4.50	38:11	2:50	11:19	155 134-170	1755	139 88-164	1/3
4.75	40:36	2:25	9:38	150 135-159	1445	155 152-156	1/3
5.00	43:07	2:31	10:05	159 151-174	1603	155 152-156	5/1
5.25	45:38	2:31	10:04	162 143-184	1631	153 152-154	5/3
5.50	48:08	2:31	10:02	154 147-160	1545	153 152-154	4/2
5.75	50:48	2:39	10:38	152 148-158	1616	151 146-152	3/1
5.83	51:37	49	10:52	152 146-157	1651	151 150-152	1/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m, Flat prediction 51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	5.8	50:39	8:45
Walk	1.7	102	0	53	21:13
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.66%	More
800m	3:42	7:27	54.64%	More
1km	4:44	7:37	55.69%	More
Mile	7:39	7:39	58.41%	More
5k	24:01	7:44	63.35%	More
5 miles	42:52	8:34	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	26:08	8:25	58.22
5M	43:44	8:45	56.75
10km	55:19	8:54	56.07
10M	1:32:34	9:15	55.44
Half	2:03:58	9:28	54.38
20M	3:15:57	9:48	54.52
Mara	4:22:26	10:01	54.28

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:30	Paignton seafront - northbound

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry