Thu 4th Aug 2022 at 6:29am by Reiver

Walk > Dog Walking

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Time
29:37
Miles
0.69
Min/mi
42:55
Stride(cm)
35
Cals
137
Cadence
107
BPM
92
%MHR
54.8
B/mi
3930
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 29:37(43:10/m) 91/106bpm [3929b/mi] 137cal 18/75rpm

29:37

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21	53:32	93 85-100	4978	100 86-116	2/0
0.13	5:39	2:18	36:49	92 86-99	3388	104 86-114	3/1
0.19	7:44	2:05	33:23	91 83-98	3038	101 80-118	1/1
0.25	9:14	1:30	24:08	90 83-93	2171	110 100-116	1/2
0.31	11:30	2:15	36:04	89 85-94	3210	106 90-114	2/2
0.38	13:14	1:44	27:52	88 84-93	2452	110 102-116	1/3
0.44	15:10	1:56	30:54	89 83-93	2751	116 110-122	4/1
0.50	17:40	2:30	39:52	95 90-102	3788	104 92-112	2/1
0.56	20:29	2:49	45:03	99 92-106	4460	105 88-118	2/1
0.63	24:23	3:54	1:02:25	91 85-97	5680	118 110-150	0/0
0.69	29:37	5:14	1:26:12	89 73-99	7672	136 126-146	1/6

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:17	More
800m	16:48	33:47	More
1km	23:39	38:04	More

Predictions

Dist	Time	Per Mile

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