Thu 4th Aug 2022 at 7:13am by Alberon

Run > General

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Time
37:21
Miles
4.06
Min/mi
9:12
Pacing
94%
WAVA
57.04
Stride(cm)
103
Cals
374
Cadence
170
BPM
136
%MHR
83.5
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/140bpm [1238b/mi] 87cal 6.15/7.06mph
2) 1m - 9:28(9:28/m) 136/144bpm [1288b/mi] 94cal 6.34/6.91mph
3) 1m - 8:50(8:50/m) 140/148bpm [1236b/mi] 92cal 6.8/8.08mph
4) 1m - 8:51(8:51/m) 145/152bpm [1282b/mi] 96cal 6.79/7.64mph
5) 0.06m - 27(8:00/m) 149/152bpm [1191b/mi] 5cal 7.5/7.58mph

9:45 9:28 8:50 8:51 27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	113 87-135	1154	162 124-168	1/13
0.25	2:32	1:15	10:02	130 126-135	1305	165 164-168	0/2
0.38	3:47	1:16	10:05	120 112-133	1209	166 166-168	0/1
0.50	4:59	1:12	9:35	122 115-125	1170	168 168-170	0/1
0.63	6:10	1:11	9:25	127 124-129	1196	169 168-170	1/1
0.75	7:24	1:14	9:48	129 126-131	1265	169 168-170	0/2
0.88	8:36	1:12	9:39	137 134-140	1322	170 168-172	1/1
1.00	9:44	1:08	9:01	135 133-138	1218	171 170-172	1/1
1.13	10:57	1:14	9:49	132 129-134	1296	169 168-170	0/1
1.25	12:08	1:11	9:30	134 127-138	1273	170 170-170	1/1
1.38	13:20	1:12	9:36	139 133-141	1334	170 170-170	1/2
1.50	14:32	1:11	9:29	137 132-141	1298	170 168-170	1/1
1.63	15:41	1:09	9:15	139 137-142	1287	169 168-170	1/2
1.75	16:52	1:11	9:29	140 136-143	1327	170 170-170	1/1
1.88	18:02	1:10	9:23	138 127-143	1295	169 168-170	1/1
2.00	19:12	1:09	9:14	131 127-133	1209	170 170-170	2/2
2.13	20:20	1:09	9:09	138 133-141	1263	169 168-170	1/1
2.25	21:26	1:06	8:45	137 130-142	1200	170 170-170	1/2
2.38	22:35	1:09	9:13	142 139-148	1308	170 170-172	1/1
2.50	23:37	1:02	8:14	142 137-147	1169	172 170-172	2/1
2.63	24:44	1:07	8:58	140 139-141	1255	171 170-172	1/1
2.75	25:48	1:04	8:31	141 136-145	1201	170 170-170	1/1
2.88	26:54	1:06	8:51	137 136-139	1212	171 170-172	1/1
3.00	28:01	1:07	8:56	139 137-142	1241	171 170-172	1/1
3.13	29:08	1:07	8:57	143 141-145	1279	170 168-172	2/1
3.25	30:13	1:05	8:40	146 140-151	1266	172 172-172	2/2
3.38	31:20	1:07	8:57	146 143-150	1306	172 170-172	1/1
3.50	32:27	1:07	8:57	147 145-149	1315	171 170-172	2/2
3.63	33:34	1:07	8:54	144 135-148	1282	171 170-172	1/1
3.75	34:40	1:06	8:50	143 140-145	1263	172 170-172	1/1
3.88	35:46	1:06	8:46	144 142-146	1262	172 170-172	2/2
4.00	36:52	1:06	8:44	146 142-150	1276	171 170-174	2/2
4.06	37:20	28	8:04	149 147-152	1202	173 172-174	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.1	37:16	9:11
Walk	0.1	131	0	3	18:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.83%	More
800m	4:17	8:38	49.80%	More
1km	5:24	8:41	51.60%	More
Mile	8:45	8:45	54.20%	More
5k	28:04	9:02	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.05
5km	27:20	8:48	59.09
5M	47:37	9:31	55.48
10km	1:01:22	9:53	53.87
10M	1:46:56	10:42	51.22
Half	2:26:32	11:11	49.14
20M	4:00:05	12:00	47.53
Mara	5:29:00	12:33	46.25

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