Thu 4th Aug 2022 at 6:39am by Llamadance

Run > General

  • Time
    1:05:51
  • Miles
    8.09
  • Min/mi
    8:08
  • Pacing
    86%
  • WAVA
    60.75
  • Stride(cm)
    113
  • Cals
    775
  • Cadence
    174
  • BPM
    152
  • %MHR
    81
  • B/mi
    1233
  • Asc(m)
    316
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 125/135bpm [794b/km] 53cal 9.45/12.16kmph
2) 1km - 6:06(6:06/km) 138/149bpm [842b/km] 64cal 9.84/11.12kmph
3) 1km - 4:45(4:45/km) 143/148bpm [680b/km] 54cal 12.62/13.03kmph
4) 1km - 4:33(4:33/km) 142/148bpm [645b/km] 50cal 13.2/13.81kmph
5) 1km - 4:51(4:51/km) 149/155bpm [722b/km] 57cal 12.38/13.37kmph
6) 1km - 4:51(4:51/km) 152/158bpm [737b/km] 58cal 12.38/13.23kmph
7) 1km - 4:42(4:42/km) 155/160bpm [728b/km] 58cal 12.77/13.54kmph
8) 1km - 4:59(4:59/km) 161/164bpm [803b/km] 63cal 12.03/13.03kmph
9) 1km - 4:45(4:45/km) 161/165bpm [765b/km] 60cal 12.63/13.37kmph
10) 1km - 5:12(5:12/km) 164/169bpm [852b/km] 68cal 11.56/12.97kmph
11) 1km - 5:28(5:28/km) 165/170bpm [902b/km] 72cal 10.98/12.16kmph
12) 1km - 4:44(4:44/km) 163/168bpm [772b/km] 61cal 12.66/14.14kmph
13) 1km - 4:27(4:27/km) 162/168bpm [720b/km] 56cal 13.5/14.38kmph
14) 0.03km - 7(4:48/km) 164/164bpm [786b/km] 1cal 12.51/13.4kmph
6:21 6:06 4:45 4:33 4:51 4:51 4:42 4:59 4:45 5:12 5:28 4:44 4:27 7

Pace

5% 6% 9% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 110 71-128 1066 170 166-174
0.50 5:01 2:36 10:24 130 124-134 1352 167 164-170
0.75 7:35 2:34 10:15 133 131-135 1364 167 164-170
1.00 9:54 2:19 9:15 133 131-136 1230 168 164-172
1.25 12:32 2:38 10:30 144 136-149 1513 168 164-172
1.50 14:29 1:58 7:51 146 140-148 1145 173 170-178
1.75 16:21 1:52 7:29 141 139-144 1055 173 170-176
2.00 18:10 1:49 7:15 142 139-145 1030 173 170-176
2.25 20:01 1:51 7:23 142 137-146 1049 174 170-178
2.50 21:52 1:51 7:22 143 136-148 1054 177 170-180
2.75 23:46 1:54 7:36 148 145-151 1126 176 174-178
3.00 25:42 1:56 7:46 151 145-154 1172 176 168-178
3.25 27:43 2:01 8:02 150 147-152 1205 175 172-178
3.50 29:33 1:51 7:24 151 148-156 1116 175 172-182
3.75 31:35 2:02 8:07 154 151-159 1249 176 170-180
4.00 33:24 1:49 7:17 156 153-160 1136 176 172-180
4.25 35:18 1:54 7:35 153 148-156 1161 176 172-178
4.50 37:25 2:07 8:27 160 150-164 1352 175 174-178
4.75 39:29 2:04 8:17 161 158-164 1335 176 172-180
5.00 41:20 1:51 7:23 159 157-162 1174 177 174-182
5.25 43:18 1:58 7:51 163 160-164 1279 176 172-178
5.50 45:10 1:52 7:30 159 157-160 1192 177 174-180
5.75 47:10 2:00 8:01 162 160-164 1299 176 172-180
6.00 49:08 1:57 7:50 163 161-165 1276 177 176-180
6.25 51:22 2:14 8:57 166 163-169 1487 174 172-178
6.50 53:37 2:15 9:00 165 163-170 1486 175 168-180
6.75 55:50 2:13 8:53 165 162-169 1465 174 172-176
7.00 57:51 2:01 8:03 165 163-167 1329 176 172-180
7.25 59:51 2:00 8:01 165 162-167 1322 176 166-182
7.50 1:01:35 1:44 6:55 159 156-164 1100 179 170-186
7.75 1:03:24 1:49 7:14 166 163-168 1202 179 174-184
8.00 1:05:07 1:43 6:54 157 153-161 1083 177 172-182
8.09 1:05:51 44 7:47 161 158-163 1252 177 172-184

Heart

152/170max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.53% More
800m 3:30 7:02 56.43% More
1km 4:21 6:59 59.12% More
Mile 7:13 7:13 60.45% More
5k 23:43 7:38 62.58% More
5 miles 38:45 7:45 62.43% More
10k 48:28 7:48 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 68.68
5km 22:35 7:16 65.74
5M 38:27 7:41 62.91
10km 49:01 7:53 61.65
10M 1:23:28 8:21 59.87
Half 1:52:53 8:37 58.13
20M 3:01:12 9:04 57.39
Mara 4:05:04 9:21 56.58

Bespoke Fields

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ave power
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