Thu 4th Aug 2022 at 6:39am by Llamadance
Run > General
-
Time
1:05:51
-
Miles
8.09
-
Min/mi
8:08
-
Pacing
86%
-
WAVA
60.75
-
Stride(cm)
113
-
Cals
775
-
Cadence
174
-
BPM
152
-
%MHR
81
-
B/mi
1233
-
Asc(m)
316
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 125/135bpm [794b/km] 53cal 9.45/12.16kmph
2) 1km - 6:06(6:06/km) 138/149bpm [842b/km] 64cal 9.84/11.12kmph
3) 1km - 4:45(4:45/km) 143/148bpm [680b/km] 54cal 12.62/13.03kmph
4) 1km - 4:33(4:33/km) 142/148bpm [645b/km] 50cal 13.2/13.81kmph
5) 1km - 4:51(4:51/km) 149/155bpm [722b/km] 57cal 12.38/13.37kmph
6) 1km - 4:51(4:51/km) 152/158bpm [737b/km] 58cal 12.38/13.23kmph
7) 1km - 4:42(4:42/km) 155/160bpm [728b/km] 58cal 12.77/13.54kmph
8) 1km - 4:59(4:59/km) 161/164bpm [803b/km] 63cal 12.03/13.03kmph
9) 1km - 4:45(4:45/km) 161/165bpm [765b/km] 60cal 12.63/13.37kmph
10) 1km - 5:12(5:12/km) 164/169bpm [852b/km] 68cal 11.56/12.97kmph
11) 1km - 5:28(5:28/km) 165/170bpm [902b/km] 72cal 10.98/12.16kmph
12) 1km - 4:44(4:44/km) 163/168bpm [772b/km] 61cal 12.66/14.14kmph
13) 1km - 4:27(4:27/km) 162/168bpm [720b/km] 56cal 13.5/14.38kmph
14) 0.03km - 7(4:48/km) 164/164bpm [786b/km] 1cal 12.51/13.4kmph
6:21 6:06 4:45 4:33 4:51 4:51 4:42 4:59 4:45 5:12 5:28 4:44 4:27 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
110 71-128 |
1066 |
170 166-174 |
0.50 |
5:01 |
2:36 |
10:24 |
130 124-134 |
1352 |
167 164-170 |
0.75 |
7:35 |
2:34 |
10:15 |
133 131-135 |
1364 |
167 164-170 |
1.00 |
9:54 |
2:19 |
9:15 |
133 131-136 |
1230 |
168 164-172 |
1.25 |
12:32 |
2:38 |
10:30 |
144 136-149 |
1513 |
168 164-172 |
1.50 |
14:29 |
1:58 |
7:51 |
146 140-148 |
1145 |
173 170-178 |
1.75 |
16:21 |
1:52 |
7:29 |
141 139-144 |
1055 |
173 170-176 |
2.00 |
18:10 |
1:49 |
7:15 |
142 139-145 |
1030 |
173 170-176 |
2.25 |
20:01 |
1:51 |
7:23 |
142 137-146 |
1049 |
174 170-178 |
2.50 |
21:52 |
1:51 |
7:22 |
143 136-148 |
1054 |
177 170-180 |
2.75 |
23:46 |
1:54 |
7:36 |
148 145-151 |
1126 |
176 174-178 |
3.00 |
25:42 |
1:56 |
7:46 |
151 145-154 |
1172 |
176 168-178 |
3.25 |
27:43 |
2:01 |
8:02 |
150 147-152 |
1205 |
175 172-178 |
3.50 |
29:33 |
1:51 |
7:24 |
151 148-156 |
1116 |
175 172-182 |
3.75 |
31:35 |
2:02 |
8:07 |
154 151-159 |
1249 |
176 170-180 |
4.00 |
33:24 |
1:49 |
7:17 |
156 153-160 |
1136 |
176 172-180 |
4.25 |
35:18 |
1:54 |
7:35 |
153 148-156 |
1161 |
176 172-178 |
4.50 |
37:25 |
2:07 |
8:27 |
160 150-164 |
1352 |
175 174-178 |
4.75 |
39:29 |
2:04 |
8:17 |
161 158-164 |
1335 |
176 172-180 |
5.00 |
41:20 |
1:51 |
7:23 |
159 157-162 |
1174 |
177 174-182 |
5.25 |
43:18 |
1:58 |
7:51 |
163 160-164 |
1279 |
176 172-178 |
5.50 |
45:10 |
1:52 |
7:30 |
159 157-160 |
1192 |
177 174-180 |
5.75 |
47:10 |
2:00 |
8:01 |
162 160-164 |
1299 |
176 172-180 |
6.00 |
49:08 |
1:57 |
7:50 |
163 161-165 |
1276 |
177 176-180 |
6.25 |
51:22 |
2:14 |
8:57 |
166 163-169 |
1487 |
174 172-178 |
6.50 |
53:37 |
2:15 |
9:00 |
165 163-170 |
1486 |
175 168-180 |
6.75 |
55:50 |
2:13 |
8:53 |
165 162-169 |
1465 |
174 172-176 |
7.00 |
57:51 |
2:01 |
8:03 |
165 163-167 |
1329 |
176 172-180 |
7.25 |
59:51 |
2:00 |
8:01 |
165 162-167 |
1322 |
176 166-182 |
7.50 |
1:01:35 |
1:44 |
6:55 |
159 156-164 |
1100 |
179 170-186 |
7.75 |
1:03:24 |
1:49 |
7:14 |
166 163-168 |
1202 |
179 174-184 |
8.00 |
1:05:07 |
1:43 |
6:54 |
157 153-161 |
1083 |
177 172-182 |
8.09 |
1:05:51 |
44 |
7:47 |
161 158-163 |
1252 |
177 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
49.53% |
More |
800m |
3:30 |
7:02 |
56.43% |
More |
1km |
4:21 |
6:59 |
59.12% |
More |
Mile |
7:13 |
7:13 |
60.45% |
More |
5k |
23:43 |
7:38 |
62.58% |
More |
5 miles |
38:45 |
7:45 |
62.43% |
More |
10k |
48:28 |
7:48 |
62.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
68.68 |
5km |
22:35 |
7:16 |
65.74 |
5M |
38:27 |
7:41 |
62.91 |
10km |
49:01 |
7:53 |
61.65 |
10M |
1:23:28 |
8:21 |
59.87 |
Half |
1:52:53 |
8:37 |
58.13 |
20M |
3:01:12 |
9:04 |
57.39 |
Mara |
4:05:04 |
9:21 |
56.58 |
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