Thu 4th Aug 2022 at 7:11am by Rrunner

Walk > General

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Time
31:52
Miles
1.68
Min/mi
18:58
Stride(cm)
73
Cals
157
Cadence
116
BPM
101
%MHR
54.6
B/mi
1917
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71km - 31:52(11:46/km) 100/115bpm [1177b/km] 157cal 46/61rpm

31:52

Pace

11%

22%

15%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	80 61-96	908	116 112-118
0.13	1:05	23	6:07	97 96-100	593	117 112-120
0.19	2:34	1:28	23:31	106 99-112	2492	119 116-120
0.25	3:34	1:01	16:11	104 102-108	1683	118 116-120
0.31	4:46	1:12	19:10	108 104-110	2069	116 114-118
0.38	5:41	54	14:31	105 103-108	1525	116 116-118
0.44	6:28	48	12:41	102 98-107	1294	118 116-120
0.50	8:03	1:35	25:17	101 88-105	2554	116 104-120
0.56	8:50	47	12:24	100 91-105	1240	117 112-120
0.63	10:04	1:14	19:46	104 102-107	2055	117 112-120
0.69	10:58	54	14:24	101 99-104	1455	116 114-118
0.75	11:46	48	12:49	100 97-101	1282	115 112-116
0.81	12:37	51	13:38	94 88-101	1281	115 110-120
0.88	13:47	1:10	18:36	100 98-102	1860	115 112-120
0.94	14:46	1:00	15:53	98 96-102	1557	116 112-118
1.00	15:53	1:07	17:56	99 97-101	1775	112 110-114
1.06	17:15	1:22	21:46	99 97-104	2155	113 112-116
1.13	18:21	1:06	17:36	105 103-108	1847	116 114-116
1.19	19:29	1:08	18:07	108 105-109	1957	116 114-118
1.25	20:18	49	13:03	108 107-109	1409	116 114-118
1.31	21:17	59	15:45	108 105-115	1700	115 110-118
1.38	22:33	1:16	20:13	104 96-108	2102	116 110-118
1.44	27:23	4:50	1:17:24	94 84-104	7276	120 120-120
1.50	28:59	1:37	25:45	101 93-104	2600	116 110-120
1.56	30:01	1:02	16:32	100 93-103	1653	117 114-120
1.63	31:00	58	15:31	100 95-103	1551	118 116-120
1.68	31:52	52	15:32	101 97-105	1569	118 116-122

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:47	15:39	More
1km	9:54	15:56	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE