Thu 4th Aug 2022 at 8:32am by Pyewackett

Swim > General

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Time
44
Miles
0.01
per 100m
7:20
Cals
2
Cadence
63
BPM
109
%MHR
63.8
B/mi
8007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 44(1:32:07/m) 109/127bpm [10041b/mi] 2cal 21/35rpm

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	43	43	1:29:50	109 92-127	9791	63 52-70

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	22:06	1:28:55
750m	43:02	1:32:20
1km	58:23	1:33:58
1500m	1:29:43	1:36:15
1 mile	1:36:40	1:36:40
1.9km	1:55:16	1:37:38
3km	3:07:04	1:40:21
3.8km	4:00:20	1:41:47
5km	5:21:29	1:43:29
10km	11:10:17	1:47:52

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