Thu 4th Aug 2022 at 7:26am by chuckles

Walk > General

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Time
1:04:44
Miles
3.11
Min/mi
20:49
Stride(cm)
75
Cals
439
Cadence
103
BPM
101
%MHR
58.8
B/mi
2094
Asc(m)
402
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 102/117bpm [1357b/km] 85cal 49/54rpm 4.51/5.44kmph
2) 1km - 13:07(13:07/km) 99/107bpm [1298b/km] 89cal 47/54rpm 4.58/6.01kmph
3) 1km - 12:58(12:58/km) 101/115bpm [1309b/km] 90cal 49/77rpm 4.63/6.05kmph
4) 1km - 13:14(13:14/km) 101/113bpm [1337b/km] 87cal 46/58rpm 4.53/5.71kmph
5) 1km - 12:05(12:05/km) 100/107bpm [1208b/km] 88cal 51/54rpm 4.97/5.54kmph
6) 0km - 2(9:59/km) 100/101bpm [998b/km] 48/48rpm 6/4.47kmph

13:18 13:07 12:58 13:14 12:05 2

Pace

18%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:09	104 87-117	2720	100 90-108	5/8
0.25	5:53	2:37	20:52	102 97-110	2129	101 96-106	24/21
0.38	8:28	2:35	20:40	100 96-107	2066	103 100-106	16/16
0.50	10:56	2:28	19:45	103 99-105	2034	103 102-104	18/16
0.63	13:21	2:25	19:24	102 97-106	1978	103 100-106	21/22
0.75	15:48	2:27	19:37	100 95-105	1962	104 102-106	24/20
0.88	18:59	3:11	25:28	98 88-104	2495	102 90-104	11/18
1.00	21:27	2:27	19:39	99 93-104	1945	104 102-108	29/24
1.13	24:01	2:34	20:34	100 95-107	2056	104 90-108	18/18
1.25	26:31	2:30	19:59	97 87-106	1938	103 94-106	26/18
1.38	29:03	2:32	20:17	95 88-105	1926	105 94-154	31/32
1.50	31:41	2:38	21:08	99 94-103	2092	101 96-112	30/27
1.63	34:14	2:33	20:25	108 99-115	2204	101 96-104	39/44
1.75	36:56	2:41	21:29	103 98-108	2213	103 96-116	29/30
1.88	39:47	2:51	22:48	99 93-103	2258	103 92-112	22/25
2.00	42:13	2:26	19:29	101 96-106	1968	104 102-108	41/43
2.13	44:54	2:42	21:34	102 96-106	2199	104 96-116	31/32
2.25	47:58	3:03	24:25	101 79-112	2467	105 100-110	26/21
2.38	50:25	2:27	19:36	101 95-105	1980	104 102-112	18/23
2.50	52:52	2:27	19:36	100 95-104	1960	103 100-106	19/21
2.63	55:17	2:25	19:19	99 95-106	1913	103 102-106	17/26
2.75	57:37	2:20	18:43	102 96-107	1909	106 104-108	27/16
2.88	59:56	2:19	18:36	99 93-104	1841	104 102-106	19/26
3.00	1:02:25	2:28	19:46	100 95-103	1977	103 98-108	32/18
3.11	1:04:44	2:19	21:15	102 98-105	2168	99 94-106	20/12

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:26	18:59	More
1km	11:54	19:08	More
Mile	20:03	20:03	More
5k	1:04:41	20:49	More

Predictions

Dist	Time	Per Mile

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