Thu 4th Aug 2022 at 7:15am by compartmental

Walk > General

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Time
11:24
Miles
0.76
Min/mi
15:00
Stride(cm)
80
Cals
62
Cadence
134
BPM
108
%MHR
57.3
B/mi
1624
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 107/124bpm [990b/km] 49cal 64/93rpm
2) 0.22km - 2:09(9:34/km) 114/118bpm [1091b/km] 13cal 64/124rpm

9:15 2:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	99 96-103	1049	123 120-126	1/2
0.13	1:36	57	15:08	96 95-99	1452	125 122-126	0/7
0.19	2:38	1:02	16:29	97 93-102	1599	127 122-132	0/6
0.25	3:39	1:01	16:08	95 88-106	1533	150 124-178	0/9
0.31	4:16	37	9:51	118 107-123	1161	172 130-186	0/13
0.38	5:13	58	15:25	115 110-119	1772	127 124-132	0/8
0.44	6:12	59	15:43	109 105-115	1713	125 122-128	2/2
0.50	7:14	1:02	16:25	119 115-124	1953	124 122-126	4/0
0.56	8:19	1:05	17:16	115 111-120	1986	125 122-128	1/0
0.63	9:19	1:00	16:07	114 111-117	1837	135 122-248	2/0
0.69	10:18	59	15:39	116 115-117	1816	136 124-248	4/1
0.75	11:14	56	15:02	112 109-116	1683	126 124-130	1/3
0.76	11:25	11	17:06	116 116-116	1984	128 128-128	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	16:11
See your biggest climbs

Cadence

134 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:05	14:16	More
1km	9:09	14:44	More

Predictions

Dist	Time	Per Mile

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